Sticky green stir-fry with beef
Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry
3
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 8 mins
Cook 12 mins
Ready in 20 minsLow-fat
- Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside. Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.
Per serving
253 kcalories, protein 32g, carbohydrate 13g, fat 9 g, saturated fat 2g, fibre 5g, salt 0.82 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7201/
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Ingredients
- 1 tbsp sunflower oil
- sirloin steaks , trimmed of fat and thinly sliced
- 1 head broccoli , cut into small florets
- 2 garlic cloves , sliced
- 300g sugar snap peas
- 4 spring onions , thickly sliced
- 3 pak choi , leaves separated and cut into quarters
- 4 tbsp hoisin sauce
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 8 mins
Cook 12 mins
Ready in 20 minsLow-fat
Ingredients
- 1 tbsp sunflower oil
- sirloin steaks , trimmed of fat and thinly sliced
- 1 head broccoli , cut into small florets
- 2 garlic cloves , sliced
- 300g sugar snap peas
- 4 spring onions , thickly sliced
- 3 pak choi , leaves separated and cut into quarters
- 4 tbsp hoisin sauce
Per serving
253 kcalories, protein 32g, carbohydrate 13g, fat 9 g, saturated fat 2g, fibre 5g, salt 0.82 g
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02 October 2008
Beth rated and commented on this recipe
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05 October 2008
Blatandja rated this recipe
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11 October 2008
katyrouth rated and commented on this recipe
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