Sticky green stir-fry with beef

Sticky green stir-fry with beef

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(6 ratings)

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Cooking time

Prep: 8 mins Cook: 12 mins Ready in 20 mins

Skill level

Easy

Servings

Serves 4

Low in fat, high in iron and vitamin C, and 3 of your 5-a-day, this is just about the perfect healthy stir fry

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
253
protein
32g
carbs
13g
fat
9g
saturates
2g
fibre
5g
sugar
10g
salt
0.82g

Ingredients

  • 1 tbsp sunflower oil
  • sirloin steaks, trimmed of fat and thinly sliced
  • 1 head broccoli, cut into small florets
  • 2 garlic cloves, sliced
  • 300g sugar snap peas
  • 4 spring onions, thickly sliced
  • 3 pak choi, leaves separated and cut into quarters
  • 4 tbsp hoisin sauce

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Method

  1. Heat the oil in a large wok or deep frying pan, then sizzle the beef strips for 3-4 mins until browned. Remove and set aside.
  2. Toss the broccoli and garlic into the wok with a splash of water, then fry over a high heat for 4-5 mins until starting to soften. Add the peas, spring onions and pak choi, then stir-fry for another 2-3 mins, then stir in the hoisin sauce and beef. Heat through quickly, adding a splash of water if it seems a little dry. Great with noodles or rice.

Recipe from Good Food magazine, September 2008

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Comments

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ashswal's picture

This was a very easy and delicious recipe. I added a little soy sauce :)

mbbrit's picture

A delicious combination of flavours.

dancingbunny's picture
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Served this with noodles on a hot summer evening-was just right.

katyrouth's picture
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Not a pak choi fan so I made this with cabbage, and it was great! I usually only use hoisin sauce with duck, so using it with beef and green veg was a nice change and tasted fantastic.

bethocallaghan's picture
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Halved quantities for 2 people - worked well - served with plain boiled rice - very nice.

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