Easy Russian salad
This easy Russian salad is the perfect accompaniment to leftover meat, or great on its own also
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Difficulty and servings
with cold meats
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Low-fat
- Cook the carrots and potatoes in a pan of boiling salted water for 4 mins, then throw in the peas and cook for 4 mins more until all the vegetables are tender. Drain, cool for a few mins, then tip into a bowl with the cornichons, mayonnaise and parsley, if using. Mix well and season to taste. Delicious with leftover roast beef or lamb, wedges of pork pie or cold sliced ham or chicken.
Per serving (salad only)
124 kcalories, protein 5g, carbohydrate 18g, fat 4 g, saturated fat 1g, fibre 4g, sugar 6g, salt 0,55 g
Recipe from Good Food magazine, August 2008.
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http://www.bbcgoodfood.com/recipes/7025/
http://www.bbcgoodfood.com/recipes/7025/
Difficulty and servings
with cold meats
Preparation and cooking times
Prep 10 mins
Cook 8 mins
Low-fat
This robust salad will keep in the fridge for up to 3 days. Great for picnics and lunchboxes, too.
Ingredients
- 2 carrots , peeled and cut into small chunks
- 3 waxy potatoes , cut into small chunks
- mugful frozen peas
- 6 small cornichons or gherkins , sliced
- 2 rounded tbsp light mayonnaise
- a little chopped parsley
Per serving (salad only)
124 kcalories, protein 5g, carbohydrate 18g, fat 4 g, saturated fat 1g, fibre 4g, sugar 6g, salt 0,55 g
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01 August 2008
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