Sardines with crisp paprika crumbs
- Mary Cadogan
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Serves 2
Easy
Prep: 5 mins
Cook: 5 mins
A star rating of 4.6 out of 5.5 ratingsRate
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These sardines are perfect for a light summery meal with friends
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Spinach with brown butter & capers
A star rating of 5 out of 5.1 rating
Ingredients
Nutrition
Units:
MetricUS
-
4-6 sardines
depending on size
-
1 tbsp olive oil
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2 garlic cloves
crushed
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1 thick slice bread
blitzed into crumbs
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1 tsp paprika
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handful flat-leaf parsley
chopped
-
lemon or lime
wedges, to serve
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Nutrition: per serving
-
kcal349
-
fat19g
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saturates4g
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carbs13g
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sugars2g
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fibre1g
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protein32g
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salt0.69g
low
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Method
-
step 1
Heat grill or light the barbecue. Season the sardines inside and out, then grill or barbecue for 5 mins until cooked through.
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step 2
Meanwhile, heat the oil in a frying pan. Fry the garlic for 1 min, add the crumbs and paprika, then fry over a fairly high heat, stirring until the crumbs are crisp. Stir in the chopped parsley. Serve the sardines scattered with the crumbs and lemon or lime wedges. Great with a fresh salad, or Italian spinach.
Recipe from Good Food magazine, August 2008
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A star rating of 4.6 out of 5.5 ratings
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