Spiced pineapple pork

Recipe uploaded by

Jane Hornby

34 ratings

Recipe by Jane Hornby

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Add the oil to a large non-stick pan, season the steaks well, then fry for 5 mins on each side until golden and almost cooked through. Mix the sugar, soy, tomato purée and most of the pineapple juice in a bowl.
2. Add the pineapple rings to the pan and let them caramelise a little alongside the pork. Add the chilli and five-spice to the pan, then fry for 1 min until aromatic. Tip in the soy mix and let it bubble around the pork and pineapple for a few mins until slightly reduced and sticky. Sprinkle with coriander, and serve with rice and Chinese greens.

Per serving

315 kcalories, protein 39g, carbohydrate 22g, fat 9 g, saturated fat 1g, fibre 1g, sugar 21g, salt 1.25 g

Latest comments and suggestions

http://www.bbcgoodfood.com/recipes/6384/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 2 tsp vegetable oil
• 4 pork steaks , trimmed of excess fat
• 2 tbsp light muscovado sugar
• 1 tsp tomato purée
• 432g can pineapples rings in juice, drained, but juice reserved
• ½ tsp chilli powder
• 1 tsp Chinese five-spice powder
• coriander leaves, to serve
• 1 tbsp dark soy sauce

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 12 mins

Ingredients

• 2 tsp vegetable oil
• 4 pork steaks , trimmed of excess fat
• 2 tbsp light muscovado sugar
• 1 tsp tomato purée
• 432g can pineapples rings in juice, drained, but juice reserved
• ½ tsp chilli powder
• 1 tsp Chinese five-spice powder
• coriander leaves, to serve
• 1 tbsp dark soy sauce

Per serving

315 kcalories, protein 39g, carbohydrate 22g, fat 9 g, saturated fat 1g, fibre 1g, sugar 21g, salt 1.25 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk