Hot corncakes with avocado, bacon & basil
Corncakes like these are classic brunch food in Australia. They're also delicious made with shredded chicken and lots of coriander
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat grill to high. Heat 1 tbsp oil in a large non-stick frying pan and sizzle the pepper for 5 mins until softened, adding the chilli for the final min.
- Put the flour into a large bowl, make a well, then stir in the egg and then the milk to make a batter. Stir in the corn and chopped basil, then season well. Add more oil if you need to, then drop tbsps of the batter into the pan.
- Cook for 2 mins until risen and golden underneath, then cook for 1 min more. You'll need to do these in batches, making 12 in total. Keep warm.
- Meanwhile, grill the bacon and mix the lemon juice and remaining oil together with seasoning. Serve 3 cakes each, topped with the avocado, bacon, a scattering of basil leaves and a drizzle of the dressing.
Fresh chillies
More exotic chillies are reaching our shelves, such as Caribbean Scotch Bonnets and tiny Thai bird's-eye chillies. To test the heat of a chilli, slice it, touch the chilli with your finger, then touch the tip of your tongue. The smaller the chilli, the hotter it will be. Remove the seeds and pith with a teaspoon before slicing - these are packed with capsaicin, the compound that gives chillies their fire.
Per serving
420 kcalories, protein 16g, carbohydrate 49g, fat 19 g, saturated fat 40.2g, fibre 4g, salt 2.49 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6379/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Ingredients
- 2 tbsp olive oil
- 1 red pepper , diced
- 1 fresh red or green chilli , deseeded and chopped
- 50g self-raising flour
- 1 egg , beaten
- 3 tbsp milk
- 2 x 330g sweetcorn nibblets, drained
- handful basil leaf , chopped, plus extra to serve
TO SERVE
Per serving
420 kcalories, protein 16g, carbohydrate 49g, fat 19 g, saturated fat 40.2g, fibre 4g, salt 2.49 g





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02 July 2008
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22 March 2009
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