Chicken & broad bean tagliatelle
A lovely, light and fresh pasta dish
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 15 mins
Ready in 25 minutesLow-fat
- Heat grill to high. Put the chicken onto a roasting tray, coat with the oil, season, then grill for about 12 mins, turning halfway through the cooking time.
- Meanwhile, boil the pasta, adding the beans for the final 3 mins, then drain, reserving 150ml of the cooking water.
- Shred the cooked chicken and put into the pasta pan with the crème fraîche, lemon juice, 4 tbsp Parmesan and the reserved cooking water. Heat gently, season to taste, then stir in the parsley and pasta. Serve sprinkled with the remaining Parmesan.
Per serving
524 kcalories, protein 50g, carbohydrate 62g, fat 10 g, saturated fat 5g, fibre 5g, salt 0.47 g
Recipe from Good Food magazine, June 2008.
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http://www.bbcgoodfood.com/recipes/6346/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 15 mins
Ready in 25 minutesLow-fat
Ingredients
- 4 skinless chicken breasts
- 1 tsp olive oil
- 300g tagliatelle
- 175g frozen broad beans
- 85g reduced-fat crème fraîche
- juice 1 lemon
- 6 tbsp parmesan , finely grated
- small handful parsley , chopped
Per serving
524 kcalories, protein 50g, carbohydrate 62g, fat 10 g, saturated fat 5g, fibre 5g, salt 0.47 g


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