Sausages with oregano, mushrooms & olives
Mash is a must for a winning sausage dish, give it a boost with this easy one-pot stew
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
- Using kitchen scissors, snip the sausages into meatball-size pieces. Heat a large pan and fry the pieces in the oil for about 5 mins until golden all over.
- Add the oregano and garlic, fry for 1 min more, then tip in the tomatoes, stock, olives and mushrooms.
- Simmer for 15 mins until the sausages are cooked through and the sauce has reduced a little. Serve with mashed potato or pasta.
Tip
Keep the sausages on a gentle heat as they can burn easily with less fat.
Per serving
264 kcalories, protein 20g, carbohydrate 12g, fat 12 g, saturated fat 16g, fibre 4g, sugar 4g, salt 2.19 g
Recipe from Good Food magazine, February 2008.
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http://www.bbcgoodfood.com/recipes/5161/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ingredients
- 450g pack reduced-fat sausages
- 1 tsp sunflower oil
- 2 tsp dried oregano
- 2 garlic cloves , sliced
- 400g can chopped or cherry tomatoes
- 200ml beef stock
- 100g pitted black olives in brine
- 500g pack mushrooms , thickly sliced
Per serving
264 kcalories, protein 20g, carbohydrate 12g, fat 12 g, saturated fat 16g, fibre 4g, sugar 4g, salt 2.19 g
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