Tropical muesli bowls
This is just the thing to lift your spirits in the morning
Difficulty and servings
Serves 4 with plenty of leftover muesli
Preparation and cooking times
Prep 10 mins
Cook 15 mins
not suitable for freezing
- Place the butter, honey and a pinch of salt in a small saucepan, then melt over a medium heat. Tip the rolled oats, mixed nuts, coconut and vanilla into a large bowl, then pour over the melted butter mixture and stir until everything is well coated.
- Heat oven to 180C/fan 160C/gas 4. Lightly grease a large baking tray with butter. Tip the muesli mixture onto the tray and spread out until evenly covered. Bake in the oven for 10 mins, then use a spoon to carefully toss the mixture around. Take special care to get into the corners as these may be starting to brown. Cook for 5-10 mins more until the mixture turns a light golden brown. Now mix through the dried fruits and ginger, if using. Leave to cool. Store in an airtight container for up to 1 month.
- To serve, spoon the yogurt into 4 serving bowls. Peel the mango and, cutting around the stone, thinly slice. Put into bowls along with the blueberries, then scatter over the crunchy muesli.
Just the thing to lift your spirits
Make a big batch using your favourite fruit and nuts, store in an airtight container and help yourself whenever you need a boost.
Per serving
583 kcalories, protein 17g, carbohydrate 85g, fat 22 g, saturated fat 8g, fibre 9g, sugar 36g, salt 0.37 g
Recipe from Good Food magazine, January 2008.
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http://www.bbcgoodfood.com/recipes/5093/
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Ingredients
- 50g butter , plus extra for greasing
- 125ml clear honey (acacia is good)
- 300g jumbo rolled oats
- 85g mixed nuts (e.g. macadamia and flaked almonds)
- 50g desiccated or flaked coconuts
- 1 tsp vanilla extract
- 85g mixed dried fruits (e.g. cranberries and raisins)
- 1 tbsp finely chopped crystallised ginger (optional)
TO SERVE
- 500g pot natural yogurt
- 1 mango
- 100g blueberries
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Difficulty and servings
Serves 4 with plenty of leftover muesli
Preparation and cooking times
Prep 10 mins
Cook 15 mins
not suitable for freezing
Fill-you-up muesli
Ingredients
- 50g butter , plus extra for greasing
- 125ml clear honey (acacia is good)
- 300g jumbo rolled oats
- 85g mixed nuts (e.g. macadamia and flaked almonds)
- 50g desiccated or flaked coconuts
- 1 tsp vanilla extract
- 85g mixed dried fruits (e.g. cranberries and raisins)
- 1 tbsp finely chopped crystallised ginger (optional)
TO SERVE
- 500g pot natural yogurt
- 1 mango
- 100g blueberries
Per serving
583 kcalories, protein 17g, carbohydrate 85g, fat 22 g, saturated fat 8g, fibre 9g, sugar 36g, salt 0.37 g
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27 February 2008
Frantic Flapjack commented on this recipe
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