Spiced turkey burgers

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1. In a large bowl, mix together the turkey mince, onion, garlic, curry powder, coriander and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 4 flat burger patties.
2. Heat the oil in a frying pan over a high heat, then cook the burgers for 5 mins each side or until cooked through. Toast the cut sides of the burger buns. Place the salad on the bottom halves of the warm buns, then top with the burgers and chutney or lime pickle.

Tip

If you prefer, you can make up your own Madras curry powder using 1 tsp each ground coriander, cumin and garam masala and ½ tsp chilli powder.

Per serving

318 kcalories, protein 34g, carbohydrate 26g, fat 9 g, saturated fat 2g, fibre 2g, salt 0.95 g

'A light alternative to beef, next time I might mix the chutney directly into the raw mince.'

Latest comments and suggestions

• nicolajane

  22 November 2007

  nicolajane rated and commented on this recipe

  

  These were lovely - didn't feel low fat but make sure you make them quite flat as otherwise they don't cook all the way through properly.

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• Mike

  23 November 2007

  Mike commented on this recipe

  Although not as good on fat content, this recipe is fantastic done with lamb mince. Add a few flakes of red hot chille flakes for that extra kick!!! Fantastic!

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• bunzle

  27 November 2007

  bunzle commented on this recipe

  these are spot on! get the patties a bit flatter than those, and use the bigger wholemeal baps instead. this way the meat cooks through easier and they don't topple over on the plate, and they are a bit healthier! be generous with the mango chutney!

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• Katie

  02 December 2007

  Katie rated and commented on this recipe

  

  Was surprised what a nice burger turkey mince makes. Very tasty with a seeded granary bap and a generous dollop of mango chutney.

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• laura

  21 December 2007

  laura rated and commented on this recipe

  

  Really easy and tasty works well with pork mince

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• linkevica

  24 January 2008

  linkevica rated and commented on this recipe

  

  i used chicken instead of turkey and it worked out fine. my boyfriend loved them.

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• jennimoo

  13 May 2008

  jennimoo commented on this recipe

  For anyone watching their carbs, I worked out that without Burger bun the contents are aprox: Kcals - 198 Protein -30g carbs -3g fat 7 g.

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• Von

  14 May 2008

  Von rated this recipe

  

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• Jane's Recipes

  03 January 2009

  Jane's Recipes commented on this recipe

  Very easy to make and lots of flavour. Made them flatter too for faster cooking.

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• Lindsey

  17 April 2009

  Lindsey rated and commented on this recipe

  

  Have made these burgers several times now, they are always a winner. We usually have them with lime pickle and a wholemeal roll - delicious and very low fat!! Even the kids eat them!!

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• Chef Tara

  22 July 2009

  Chef Tara rated and commented on this recipe

  

  I've made the burgers a few times. I add a small tomato and only add egg white to make it healthier. I also add salt, but not required if you are having it with lime pickle.

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• CathyTurner

  02 October 2009

  CathyTurner rated and commented on this recipe

  

  Easy to make and the teenagers love them. Good for freezing too!

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Ingredients

• 500g turkey mince
• ½ red onion , grated
• 1 garlic clove , crushed
• 2 tsp Madras curry powder
• handful chopped coriander
• 1 egg yolk
• 1 tbsp sunflower oil
• 4 burger buns
• salad and mango chutney or lime pickle, to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 10 mins

Low-fat

Ingredients

• 500g turkey mince
• ½ red onion , grated
• 1 garlic clove , crushed
• 2 tsp Madras curry powder
• handful chopped coriander
• 1 egg yolk
• 1 tbsp sunflower oil
• 4 burger buns
• salad and mango chutney or lime pickle, to serve

Per serving

318 kcalories, protein 34g, carbohydrate 26g, fat 9 g, saturated fat 2g, fibre 2g, salt 0.95 g

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