Pork with swede colcannon
Try this fresh twist on mash for a different side dish with weeknight pork
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Boil the potatoes and swede for 15 mins, adding the cabbage for the final 3 mins. Once tender, remove the cabbage with tongs and set aside. Drain the potatoes and swede, roughly mash with the milk, butter and seasoning, then stir through the cabbage.
- While the vegetables are boiling, rub the pork steaks with the oil. Heat a griddle pan, then cook the steaks for 3-4 mins on each side, depending on their thickness. Serve alongside the colcannon, drizzled with any pan juices.
Making it with a creamy sauce
Cut the pork into finger-thick strips. Heat the oil in a pan, then fry the pork for 5 mins over a high heat. Pour 200ml dry cider into the pan, bring to the boil and simmer for 2 mins. Stir in 2 tbsp wholegrain mustard and 100ml double cream. Season, then simmer for 2 mins more before serving with the mash.
Per serving
502 kcalories, protein 45.0g, carbohydrate 30.0g, fat 24.0 g, saturated fat 10.0g, fibre 9.0g, sugar 17.0g, salt 0.51 g
Recipe from Good Food magazine, November 2007.
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http://www.bbcgoodfood.com/recipes/4832/
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Ingredients
- 300g potatoes , chopped
- 1 medium swede , cut into small chunks
- ½ small head Savoy cabbage , shredded
- 100ml milk
- 50g butter
- 4 pork loin steaks , trimmed of excess fat
- 1 tbsp sunflower oil
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Good with bacon or thick slices of ham and, although not traditional, splendid with fish
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ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 300g potatoes , chopped
- 1 medium swede , cut into small chunks
- ½ small head Savoy cabbage , shredded
- 100ml milk
- 50g butter
- 4 pork loin steaks , trimmed of excess fat
- 1 tbsp sunflower oil
Per serving
502 kcalories, protein 45.0g, carbohydrate 30.0g, fat 24.0 g, saturated fat 10.0g, fibre 9.0g, sugar 17.0g, salt 0.51 g
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25 November 2007
geronimo rated and commented on this recipe
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15 November 2008
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26 September 2009
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