Pork with garlicky bean mash

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Good Food

10 ratings

Recipe by Good Food

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1. Grill the pork for 12-15 mins, turning once until browned and cooked through. Heat the oil in a small pan, add the onion or shallot and fry for 3 mins until softened. Add the garlic, fry for 1 min more, then tip in the beans and stock and simmer for 5 mins. Roughly mash with a potato masher or fork, then stir in the coriander. Serve with the pork.

Per serving

444 kcalories, protein 42g, carbohydrate 30g, fat 18 g, saturated fat 3g, fibre 9g, salt 0.39 g

Latest comments and suggestions

• Mariane

  07 November 2007

  Mariane rated this recipe

  

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• Sarah

  04 December 2007

  Sarah rated and commented on this recipe

  

  I made a similar mash with racks of lamb, everyone loved it, bean mashes are the way forward

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• Carly

  17 February 2008

  Carly rated this recipe

  

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• Adas

  07 July 2008

  Adas rated and commented on this recipe

  

  Lovely and simple, really quick and quite easy to double.

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• Tracy

  10 July 2008

  Tracy rated and commented on this recipe

  

  I loved this, made it for a simple lunch to take to work! Will add extra onion next time.

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• Rog

  12 July 2008

  Rog rated and commented on this recipe

  

  Very tasty, and easy to make and scale up.

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• LeighD71

  24 February 2009

  LeighD71 rated this recipe

  

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• KoalaGrip

  23 July 2009

  KoalaGrip rated and commented on this recipe

  

  There is plenty of flavour from the bean mash to leave the pork just grilled and lightly seasoned. Simple, tasty recipe.

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• placebo_effect

  14 September 2009

  placebo_effect rated and commented on this recipe

  

  I really didn't enjoy this at all! There was little flavour to the pork steak; the amount of liquid in the mash was too great; mashing the beans was very difficult; the beans didn't cook in the time given. Overall not very good at all!

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• J Green

  09 October 2009

  J Green rated and commented on this recipe

  

  I used butter beans and it was lovely. Very Rich.

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Ingredients

• 1 pork steak , trimmed of fat
• 1 tbsp olive oil
• 1 small onion or shallot , chopped
• 1 garlic clove , crushed
• half a 410g can haricot beans in water, rinsed and drained
• 125ml vegetable stock
• 1 tbsp chopped coriander

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 15 mins

Low-fat

Ingredients

• 1 pork steak , trimmed of fat
• 1 tbsp olive oil
• 1 small onion or shallot , chopped
• 1 garlic clove , crushed
• half a 410g can haricot beans in water, rinsed and drained
• 125ml vegetable stock
• 1 tbsp chopped coriander

Per serving

444 kcalories, protein 42g, carbohydrate 30g, fat 18 g, saturated fat 3g, fibre 9g, salt 0.39 g

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