Pork with garlicky bean mash

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• Mariane

  07 November 2007

  Mariane rated this recipe

  

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• Sarah

  04 December 2007

  Sarah rated and commented on this recipe

  

  I made a similar mash with racks of lamb, everyone loved it, bean mashes are the way forward

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• Carly

  17 February 2008

  Carly rated this recipe

  

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• Adas

  07 July 2008

  Adas rated and commented on this recipe

  

  Lovely and simple, really quick and quite easy to double.

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• Tracy

  10 July 2008

  Tracy rated and commented on this recipe

  

  I loved this, made it for a simple lunch to take to work! Will add extra onion next time.

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• Rog

  12 July 2008

  Rog rated and commented on this recipe

  

  Very tasty, and easy to make and scale up.

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• LeighD71

  24 February 2009

  LeighD71 rated this recipe

  

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• KoalaGrip

  23 July 2009

  KoalaGrip rated and commented on this recipe

  

  There is plenty of flavour from the bean mash to leave the pork just grilled and lightly seasoned. Simple, tasty recipe.

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• placebo_effect

  14 September 2009

  placebo_effect rated and commented on this recipe

  

  I really didn't enjoy this at all! There was little flavour to the pork steak; the amount of liquid in the mash was too great; mashing the beans was very difficult; the beans didn't cook in the time given. Overall not very good at all!

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• J Green

  09 October 2009

  J Green rated and commented on this recipe

  

  I used butter beans and it was lovely. Very Rich.

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• Gaz

  05 February 2011

  Gaz commented on this recipe

  The mash is delicious! Served it with the celeriac & parsnip mash (also on GF website) and toad in the hole. Very, very tastey.

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• Gaz

  05 February 2011

  Gaz rated this recipe

  

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• Erin

  13 April 2011

  Erin rated this recipe

  

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• picaropicara

  28 December 2011

  picaropicara rated and commented on this recipe

  

  Right, that liquid measurement is ridiculous. A little liquid comes out with the beans anyway if theyre tinned, watch that and adjust. 50ml at most. Add another clove of garlic, because the taste gets lost, and cook for a minimum of ten minutes to get the beans really creamy. Other than that its amazing, I use it as a main for vegetarians (minus pork, obv) because they're a brilliant source of protein and carbs, no extras necessary.

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• Yvonne

  10 February 2012

  Yvonne commented on this recipe

  Never made this before and absolutely loved the mash!! Will be making this again for sure. Followed the advice of others and left the beans to cook for a little longer. Also added an extra clove of garlic & more onion. Delicious!

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• Leanne29

  14 April 2012

  Leanne29 rated and commented on this recipe

  

  Used butter beans instead of haricot as supermarket didn't have any. Really delicious and so easy to make, definitely recommend for a quick dinner!

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• Sam

  29 July 2012

  Sam rated and commented on this recipe

  

  Tasty! i also used less liquid and cooked beans for longer as others suggested

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Ingredients

• 1 pork steak , trimmed of fat
• 1 tbsp olive oil
• 1 small onion or shallot , chopped
• 1 garlic clove , crushed
• half a 410g can haricot beans in water, rinsed and drained
• 125ml vegetable stock
• 1 tbsp chopped coriander

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Difficulty and servings

Serves 1

Preparation and cooking times

Prep 5 mins

Cook 12 - 15 mins

Low-fat

Ingredients

• 1 pork steak , trimmed of fat
• 1 tbsp olive oil
• 1 small onion or shallot , chopped
• 1 garlic clove , crushed
• half a 410g can haricot beans in water, rinsed and drained
• 125ml vegetable stock
• 1 tbsp chopped coriander

Per serving

444 kcalories, protein 42.0g, carbohydrate 30.0g, fat 18.0 g, saturated fat 3.0g, fibre 9.0g, sugar 7.0g, salt 0.39 g

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