Aubergine with yogurt & tomato sauces

Aubergine with yogurt & tomato sauces

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(1 ratings)

Prep: 10 mins Cook: 20 mins

Easy

Aubergine provides a meaty kick to this veggie main, and the versatile sauce will become a favourite for many a dinner

Nutrition and extra info

  • Easily doubled / halved
  • Vegetarian

Nutrition: per serving

  • kcal230
  • fat14g
  • saturates6g
  • carbs22g
  • sugars21g
  • fibre1g
  • protein6g
  • salt2.13g
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Ingredients

  • 1 large fat aubergine
    Aubergine

    Aubergine

    oh-ber-geen

    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • 3 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 140g cherry tomato, halved
  • 1 garlic clove, crushed
  • pinch chilli flakes
  • 125ml tub low-fat natural yogurt
  • 1 tbsp chopped mint
    Mint

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

Method

  1. Trim the aubergine and cut lengthways into 6 thick slices. Season all over and brush with 2 tbsp of the oil. Heat the remaining oil in a small pan and add the tomatoes, garlic and chilli flakes, along with a little salt. Cook gently for 3-4 mins until the tomatoes are just softened. In a small bowl, mix the yogurt with the mint and some seasoning.

  2. Heat a barbecue, griddle pan or grill, then cook the aubergine slices for 5-6 mins each side until nicely browned and softened. Serve 3 slices per person with the minty yogurt and tomato sauces.

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Comments (4)

KochinVeronica's picture

Exquisite!

sis2007's picture

hi i made these ,but i fry mine ,but first i peel the aubergine and cut them in slices .them beat an egg white and brush them on both side ,this stop them from soaking all the oil when you fry them its great

pollyparrot2's picture

Thank you for that really helpful suggestion! I love aubergine but avoid them because they use up so much oil. I am going to try this tonight. : ))

loumark12's picture
4

This makes a lovely starter and is also good with courgette

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