Provençal pork skewers

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1. Cut the pork into bite-size chunks and cut the spring onions into 3cm lengths. In a bowl mix together the herbs, lemon zest and juice, honey, oil and a little seasoning. Add the pork and onions and stir well to coat all the pieces of meat evenly.
2. Thread the meat and onion alternately onto 4 or 8 skewers. Heat barbecue, griddle pan or grill until hot. Cook the skewers for 6-8 mins, turning occasionally, until browned.

Per serving

220 kcalories, protein 38g, carbohydrate 3g, fat 6 g, saturated fat 0g, fibre 2g, salt 0.2 g

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• kittendothroar

  13 July 2009

  kittendothroar rated and commented on this recipe

  

  I made this recipe as was in the Easy Cook magazine - really good worknight meal and tasted great - (though think ingredients have been incorrectly typed - in mag said herbs de provence or thyme - I used dried thyme, also is olive oil not 'olives'..)

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Ingredients

• 600g pork fillets
• bunch spring onions
• 2 tsp dried herbes de Provence
• zest and juice 1 lemon
• 1 tbsp clear honey
• 1 tbsp olives

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Cook 8 mins

Low-fat

Ingredients

• 600g pork fillets
• bunch spring onions
• 2 tsp dried herbes de Provence
• zest and juice 1 lemon
• 1 tbsp clear honey
• 1 tbsp olives

Per serving

220 kcalories, protein 38g, carbohydrate 3g, fat 6 g, saturated fat 0g, fibre 2g, salt 0.2 g

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