Ham & beetroot salad bowl
A great light lunchtime salad that uses everyday ingredients in a new and interesting way
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
No cookLow-fat
- Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
- Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
- Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.
Tip
Make different versions of this salad by replacing the ham with any of the following: flaked smoked mackerel, peeled prawns, salami or chopped camembert.
Per serving
166 kcalories, protein 16g, carbohydrate 17g, fat 4 g, saturated fat 2g, fibre 5g, sugar 13g, salt 1,92 g
Recipe from Good Food magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4661/
http://www.bbcgoodfood.com/recipes/4661/
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Ingredients
- 100g frozen peas
- 175g beetroot
- 2 spring onions , thinly sliced
- 2 tbsp Greek yogurt
- 2 tsp horseradish sauce
- half iceberg lettuce , shredded
- 100g wafer-thin sliced ham
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 15 mins
No cookLow-fat
Ready in 15 minutes
Ingredients
- 100g frozen peas
- 175g beetroot
- 2 spring onions , thinly sliced
- 2 tbsp Greek yogurt
- 2 tsp horseradish sauce
- half iceberg lettuce , shredded
- 100g wafer-thin sliced ham
Per serving
166 kcalories, protein 16g, carbohydrate 17g, fat 4 g, saturated fat 2g, fibre 5g, sugar 13g, salt 1,92 g
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22 July 2009
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30 October 2011
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