Ham & beetroot salad bowl

Ham & beetroot salad bowl

  • 1
  • 2
  • 3
  • 4
  • 5
(18 ratings)

Prep: 15 mins No cook

Easy

Serves 2
A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Nutrition and extra info

Nutrition: per serving

  • kcal166
  • fat4g
  • saturates2g
  • carbs17g
  • sugars13g
  • fibre5g
  • protein16g
  • salt1.92g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 100g frozen pea
  • 175g beetroot
    Beetroot

    Beetroot

    beat-root

    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 2 spring onion, thinly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 2 tbsp Greek yogurt
  • 2 tsp horseradish sauce
  • half iceberg lettuce, shredded
  • 100g wafer-thin sliced ham

Method

  1. Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.

  2. Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.

  3. Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.

Comments (17)

panixx's picture
5

I love the dressing!!!
but I use smoked mackerel instead of ham and different salad leaves (not a fan of a iceberg lettuce)

rosievimes's picture
5

Quick, simple, tasty.

rosiefreeman's picture
5

Very tasty salad, and excellent use of items I already have in my fridge. Added rice to make it a bit more filling, and this will now be a staple work lunch for me

emmarussell's picture
5

This is delicious! I would never have thought to use yoghurt and horseradish but it's such a good dressing, and peas in a salad! Great idea. Have this regularly for work now.

poletta's picture
5

Easy and tasty.

nimblenick's picture
5

delicious (surprising but amazing combination) :) VERY easy (nothing to cook) :) so, so colourful :) for my daughter - who loves both peas and beetroot - the perfect treat! THANK YOU for a wonderful recipe!!!

bryanthegirl's picture
5

Very easy to make and very tasty. Will make this one again, I love the beetroot and horseradish combo.

lietevd's picture

How is the beetroot prepared, is it cooked?

anne0212's picture

Really good recipe - had it for my evening meal, with warm crusty bread and a nice glass of wine - delicious.

slimmad's picture

This recipe is delicious, after just eating the usual boring salads, I added a 100g's of marinated chicken breast and had it as a main meal. I used garlic and chilli powder to my chicken. Husband loved it too. Great

bananna's picture
3

Was ok but a little bland, perhaps more horseradish would have given it more 'zing', or as another reviewer mentioned, a stronger leaf such as rocker. Made mine with thick sliced ham which I think was a good idea as the taste of wafer thin might have got a bit lost.

jm14526's picture
5

Quick, simple and delicious. Really liked the yoghurt and horseradish dressing.

katface1981's picture
5

This is a delicious salad. Easy to prepare and the yoghurt/ horseradish dressing brings the flavours together perfectly. I used mixed salad leaves and added roasted cauliflower for an extra nutty taste. I will definitely make this again!

larabeaumont's picture
4

Really easy to do and have tried with a variety of salad leaves instead of iceburg.
Delicious in a lunch box too.

alexine's picture
5

Super easy, fresh and delicious! Ideal for the work lunchbox...in fact I'm eating the very thing as I type from my desk! The yoghurt and horseradish dressing is perfect! Must dash as need to get a second helping :-D x

bethocallaghan's picture
5

Used rocket instead of iceburg, soya beans instead of peas. I don't like horseradish so I mixed in to the yogurt some grain mustard and a dash of tobasco for the spiceness. Filled me more than I thought it would.

mape64's picture
5

Tasty, quick, easy and very healthy. I use a wider variety of salad leaves and prefer the smoked mackeral variation to the ham making this lovely salad even more healthy. I always feel full up when I have eaten it too! Great recipe!

Questions (0)

Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved…

Be the first to ask a question about this recipe…

Tips (0)

Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.

Be the first to suggest a tip for this recipe…