Ham & beetroot salad bowl

Ham & beetroot salad bowl

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(11 ratings)

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Cooking time

Prep: 15 mins No cook

Skill level

Easy

Servings

Serves 2

A great light lunchtime salad that uses everyday ingredients in a new and interesting way

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
166
protein
16g
carbs
17g
fat
4g
saturates
2g
fibre
5g
sugar
13g
salt
1.92g

Ingredients

  • 100g frozen peas
  • 175g beetroot
  • 2 spring onions, thinly sliced
  • 2 tbsp Greek yogurt
  • 2 tsp horseradish sauce
  • half iceberg lettuce, shredded
  • 100g wafer-thin sliced ham

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Method

  1. Pour boiling water over the peas and leave for 2 mins, then drain well. Chop the beetroot into cubes.
  2. Tip the peas, beetroot and spring onions into a bowl and mix well. Mix the yogurt and horseradish, then add about 1 tbsp boiling water to make a pouring sauce.
  3. Pile the lettuce into bowls, then spoon over the beetroot mix. Thinly drizzle the dressing over the salad and top with ham.

Recipe from Good Food magazine, August 2007

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Comments

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bryanthegirl's picture
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Very easy to make and very tasty. Will make this one again, I love the beetroot and horseradish combo.

lietevd's picture

How is the beetroot prepared, is it cooked?

anne0212's picture

Really good recipe - had it for my evening meal, with warm crusty bread and a nice glass of wine - delicious.

slimmad's picture

This recipe is delicious, after just eating the usual boring salads, I added a 100g's of marinated chicken breast and had it as a main meal. I used garlic and chilli powder to my chicken. Husband loved it too. Great

bananna's picture
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Was ok but a little bland, perhaps more horseradish would have given it more 'zing', or as another reviewer mentioned, a stronger leaf such as rocker. Made mine with thick sliced ham which I think was a good idea as the taste of wafer thin might have got a bit lost.

jm14526's picture
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Quick, simple and delicious. Really liked the yoghurt and horseradish dressing.

katface1981's picture
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This is a delicious salad. Easy to prepare and the yoghurt/ horseradish dressing brings the flavours together perfectly. I used mixed salad leaves and added roasted cauliflower for an extra nutty taste. I will definitely make this again!

larabeaumont's picture
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Really easy to do and have tried with a variety of salad leaves instead of iceburg.
Delicious in a lunch box too.

alexine's picture
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Super easy, fresh and delicious! Ideal for the work lunchbox...in fact I'm eating the very thing as I type from my desk! The yoghurt and horseradish dressing is perfect! Must dash as need to get a second helping :-D x

bethocallaghan's picture
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Used rocket instead of iceburg, soya beans instead of peas. I don't like horseradish so I mixed in to the yogurt some grain mustard and a dash of tobasco for the spiceness. Filled me more than I thought it would.

mape64's picture
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Tasty, quick, easy and very healthy. I use a wider variety of salad leaves and prefer the smoked mackeral variation to the ham making this lovely salad even more healthy. I always feel full up when I have eaten it too! Great recipe!

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