Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

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(84 ratings)

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Cooking time

Prep: 10 mins

Skill level

Easy

Servings

Serves 4

We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

Additional info

  • Easily halved
  • Vegetarian
  • Vegan
Nutrition info

Nutrition per serving

kcalories
246
protein
12g
carbs
36g
fat
9g
saturates
1g
fibre
9g
sugar
19g
salt
0.52g

Ingredients

  • 2 tbsp olive oil
  • 2 onions, chopped
  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks
  • 2 chopped tomatoes
  • 400g can chickpeas, rinsed and drained
  • 4 tbsp raisins
  • 425ml vegetable stock
  • 300g frozen peas
  • chopped coriander, to serve

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Method

Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

Recipe from Good Food magazine, July 2007

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Comments

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niftypixie's picture
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Very easy and healthy meal ideal for mid week and getting some goodness into kids. I used half a can of chopped tomatoes instead of the 2 tomatoes and after tasting before serving, added an extra teaspoon of all 3 spices. And a squirt of tomato puree. Served it with cous cous. Rated it 4 because its quick, easy, healthy and uses ingredients we usually have in.

VegiFamily's picture

A very very basic meal. However quite tasty. I was going to serve just with bread but decided it did not look substantial enough, so served with pilau rice. The portion easily fed 2 adults and 3 children with some left for lunch next day. The kids polished it off and it was a quick supper to make.

Next time I will add more tomato and maybe some cauliflower.

violetsareblu22's picture
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Super easy and really tasty. Makes a great meal with rice.

lindsaysharman's picture
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Amazingly tasty considering how easy it is. I halved the ingredients to cook for two and it was full of flavour. I served it with a lemon & coriander couscous and a dollop of creme fraiche. Will definitely use this recipe again. It's easy enough to be a mid-week dinner and tasty enough to cook for other people too. Total winner. Love it.

helleJan's picture

Quite nice, we enjoyed it without additional side. Should serve 6 in my opinion.

catcat22's picture

Absolutely delicious! I missed out the cinnamon as not keen on it and it was still great. Served with couscous.

kiwicaro's picture

Delicious! Teenage son also loved it so it has been transferred to my saved recipes. I can see this will become a staple in our household.

dfdivebunny's picture

I don't usually bother to rate the many recipes I get from this and other websites, but this was SOO good I felt I had to! Easy? 10/10. Tasty 10/10. I didn't put cinnamon as it is on my "Yuk" list, so compensated with a bit more of the other spices. Made it as a dish to serve to friends tomorrow - hope there is enough, after I have "tried it" several times!! :D

TDrylie's picture
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Loved it, but only once adding tonnes more of the spices than suggested! I halved everything in the recipe to make enough for 2, apart from the raisins,and even then I needed to at least double the amount of spices (adding chilli powder and paprika). Delicious though!

AnaisJess's picture

i love this dish! really healthy and perfect as im trying to get back into shape poqt baby

cuthog's picture

Had this with bulgar wheat which went really well. Tasty and super healthy, bit too healthy for the bf though. Added Harissa, paprika and extra spices as advised below, might have been a bit bland without. Looking forward to enjoying the leftovers all to myself tomorrow, yum.

mellalite's picture
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a-m-a-z-i-n-g! :-)

gillianmn's picture
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Very easy to make tastes wonderful, added 1 tsp each spice also Ras el Hanout and apricots.

maystaar's picture
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Quick, healthy yet full of flavour. A winner for my family!

babsfazekas's picture
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Delicious, fast and easy! I did use more spices, about a teaspoon of each plus some smoked paprika and harissa mix too. Chopped the courgettes and tomatoes into bigger chunks to stop them from disintegrating and only cooked it it all for a minimum amount of time so that the peas had just defrosted but were still bright green. Served it with quinoa and it went down a treat. Boyfriend loved it, looking forward to the left-overs tomorrow.

mazz101's picture

I didnt like it . it actually didnt taste of much. was very dissapointed.

veggiej's picture
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So easy and so tasty!

horizon0498's picture
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Absolutely delicious! I'm not a vegetarian, but I simply loved this dish.

amazball's picture

I might be late catching up on this recipe but one word to describe it "tasty" and is increadibly easy to make. Great choice

natatouille14's picture
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I would give this three stars, but decided for four just because of the healthiness. The taste was very bland, I mainly tasted the texture of the chickpeas and the raisins. It really misses something. I recommend adding more spices and lots and lots of raisins.

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