Smoked mackerel dip

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Recipe by Good Food

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1. In a mixing bowl, stir the smoked mackerel, soured cream and spring onions together to make a textured dip, then stir in the Make a batch of this simple, healthy dip and keep it in the fridge for whenever you want a quick bite horseradish. Spoon into a serving bowl and serve with sticks of raw veg for dipping. Can be chilled for up to 3 days.

Different fish & lower fat?

You can make this dip with other kinds of smoked fish, or even drained tinned tuna. You can also use it as a spread. To lower the fat in this recipe simply use half-fat crème fraîche instead of soured cream.

Per serving

561 kcalories, protein 25g, carbohydrate 5g, fat 49 g, saturated fat 17g, fibre 1g, salt 2.23 g

Latest comments and suggestions

• Mo Pen

  21 November 2007

  Mo Pen commented on this recipe

  Enjoyed this as a lunch time snack at work but preferred the recipe made with creme fraiche

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• Lucy

  08 February 2008

  Lucy commented on this recipe

  Enjoyed this as a spread on crisp bread. Used low fat greek yogurt instead as that was all I had. Will be making again.

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• Liz

  18 November 2008

  Liz rated and commented on this recipe

  

  Made this ages ago and loved it. So did the kids.

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Ingredients

• 250g smoked mackerel fillets, skinned and finely flaked
• 142ml tub soured cream
• bunch spring onions , trimmed and finely chopped
• 4 tsp horseradish
• selection of crunchy raw vegetable , to serve

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Serves 2

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Ingredients

• 250g smoked mackerel fillets, skinned and finely flaked
• 142ml tub soured cream
• bunch spring onions , trimmed and finely chopped
• 4 tsp horseradish
• selection of crunchy raw vegetable , to serve

Per serving

561 kcalories, protein 25g, carbohydrate 5g, fat 49 g, saturated fat 17g, fibre 1g, salt 2.23 g

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