Crisp chicken burgers with lemon mayo
Walk past the fried chicken shop knowing you can make this tasty, low-fat chicken burger at home
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
- Heat grill to high. Put the chicken breasts between 2 pieces of cling film and bash with a rolling pin until they're about half their original thickness. Whizz the toast in a food processor to rough breadcrumbs, then tip out onto a plate.
- Beat the egg and mustard together in a bowl and season. Dip the chicken into the egg, let the excess drip back into the bowl, then press into the toasty breadcrumbs. Put under the grill on a flat baking sheet and grill for about 10 mins, turning once, until golden and crisp on both sides and the chicken is cooked through.
- Beat the lemon zest, juice and lots of black pepper into the mayonnaise. Spread some of the mayo onto the bottom halves of the buns, top with a chicken breast and salad of your choice and serve.
Breadcrumbs
Toasted breadcrumbs are a clever shortcut to getting golden crumbs without frying.
Per serving
396 kcalories, protein 37.0g, carbohydrate 37.0g, fat 10.0 g, saturated fat 2.0g, fibre 2.0g, sugar 2.0g, salt 1.8 g
Recipe from Good Food magazine, June 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/4409/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 10 mins
Healthy version of a favourite
Ingredients
- 4 chicken breasts
- 3 slices white bread , toasted
- 1 egg
- 1 tsp Dijon mustard
- zest 1 lemon , juice from ½
- 4 tbsp reduced-fat mayonnaise
- 4 ciabatta buns, warm or toasted
Per serving
396 kcalories, protein 37.0g, carbohydrate 37.0g, fat 10.0 g, saturated fat 2.0g, fibre 2.0g, sugar 2.0g, salt 1.8 g
Advertisement








Latest comments and suggestions
Results 1-20
2007-11-04 11:04:50.885451
patch commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2007-12-27 17:36:37.925585
happypad rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-01-16 13:08:59.803077
sgc rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-03 12:59:44.918309
katesbest rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-03-17 15:52:05.446675
rebeccam rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-07-25 18:41:39.515309
Katie rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2008-08-29 10:39:56.574577
Mrsnoonoo rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-09-30 15:22:19.14101
Alunn81 rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-10-09 13:10:36.892135
nicnaknoonah rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-10-11 16:20:31.358479
vhoracek rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-10-22 15:16:31.327955
bobly food commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2009-12-14 15:38:01.430478
Jay rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2010-11-25 23:00:59.744398
Lozerooney rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-01-12 21:58:50.928576
Palvindar rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-02-01 10:23:02.914484
Emziee rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-02-19 20:43:16.028356
claire241 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-04-24 14:22:26.213669
Sez commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-20 20:11:37.646919
banana16 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-20 20:12:16.266365
banana16 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
2011-10-20 20:13:36.84369
banana16 commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.