Quick sausage stew

Quick sausage stew

This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Freezable

Method

  1. Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
  2. Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.
Try

Make it for kids

If the kids aren't sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.

PER SERVING

373 kcalories, protein 19g, carbohydrate 23g, fat 24 g, saturated fat 6g, fibre 4g, sugar 9g, salt 2.48 g

Recipe from Good Food magazine, April 2010.

Latest comments and suggestions

  • 13 March 2010

    Anne L rated this recipe

    1 stars

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  • 15 March 2010

    mikeandlouisa rated this recipe

    4 stars

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  • 22 March 2010

    Liz rated this recipe

    4 stars

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  • 24 March 2010

    Sarah rated this recipe

    4 stars

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  • 31 March 2010

    kateab rated and commented on this recipe

    4 stars

    Left the garlic out of the topping but my kids were happy with the zest and parsley on top. Really nice recipe for family tea.

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  • Binder photo Alf

    02 April 2010

    Alf rated and commented on this recipe

    2 stars

    used plain sausages, probably needed a little more spice

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  • 04 April 2010

    Shona's rated and commented on this recipe

    3 stars

    Kids loved it, Husband looked at it and said, yuk, but then polished it off and had seconds, really yummy midweek tea, simple and delicious.

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  • 14 April 2010

    Frantic Flapjack rated and commented on this recipe

    3 stars

    Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

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  • 14 April 2010

    Frantic Flapjack commented on this recipe

    Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

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  • 27 April 2010

    Beth rated and commented on this recipe

    2 stars

    Ok. topping was surprisingly nice, but overall just a little 1 dimensional.

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  • 27 May 2010

    vicshippers rated and commented on this recipe

    4 stars

    We added more garlic and used some especially wonderful sausages and loved this, love the flexibility of it - just stick in your favourite herbs/spices to taste!

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  • 24 June 2010

    clarel rated and commented on this recipe

    4 stars

    We really enjoyed this topping and all!

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Difficulty and servings

Easy

Serves 4

Preparation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 20 mins

Freezable

Ingredients

  • 1 tbsp olive oil
  • 12 chipolatas
  • 1 onion , sliced
  • 410g can chickpeas , rinsed and drained
  • 350g jar ready-made tomato sauce
  • 150ml chicken stock
  • 1 garlic clove , finely chopped
  • zest 1 small orange
  • 2 tbsp chopped flat-leaf parsley
  • crusty bread , to serve
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PER SERVING

373 kcalories, protein 19g, carbohydrate 23g, fat 24 g, saturated fat 6g, fibre 4g, sugar 9g, salt 2.48 g

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