Quick sausage stew

Quick sausage stew

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(17 ratings)

By

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Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce

Nutrition and extra info

Additional info

  • Freezable
Nutrition info

Nutrition per serving

kcalories
373
protein
19g
carbs
23g
fat
24g
saturates
6g
fibre
4g
sugar
9g
salt
2.48g

Ingredients

  • 1 tbsp olive oil
  • 12 chipolatas
  • 1 onion, sliced
  • 410g can chickpeas, rinsed and drained
  • 350g jar ready-made tomato sauce
  • 150ml chicken stock
  • 1 garlic clove, finely chopped
  • zest 1 small orange
  • 2 tbsp chopped flat-leaf parsley
  • crusty bread, to serve

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Method

  1. Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
  2. Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.

Recipe from Good Food magazine, April 2010

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Comments

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Bigspottedcat's picture
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I loved this.
Quick Cheap Healthy and delicious.

jeanius's picture
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We all really enjoyed this, although we didn't fancy the garlic topping so didn't bother.

donna1923's picture

I found this recipe the night before my food shop and had hardly anything in yet I still managed to make a delicious meal that was a hit with the family! I used a red onion , used a jar a bolognase sauce, veg stock, Some chilli flakes and as I had only five large sausages I served with buttery mash. The meal was full of flavour. I always know I'm on to a winner when the kids ask for seconds!

cat5424's picture
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Lovely. Made it with tomato & chili sauce for a more interesting flavour.

reedk79's picture
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This dish is very simple but tasty, great on a budget feeding several mouths!

laura165's picture

Very hearty. I adapted this quite a lot. I used fresh chilli, paprika and peppers. I didn't use the topping (apart from the parsley) as suggested but put the garlic in with the rest of the ingredients to cook. I also used Toulouse sausages. If you like a good quality sausage it's also good with wild boar sausages :-)

chickles13's picture

Lovely recipe, I added Leeks and made my own tomato sauce, as I don't like shop bought ones.

JointGenius's picture

A good recipe, but I came a cropper at the end by being distracted and zesting a whole large orange onto it at the same time as doing something else and as a result, can't really taste anything but orange. Maybe I'll leave that out next time!

goldfishrock's picture
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Worked for me. Will definitely give this one another go however will maybe spice it up a little more

clarel's picture
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We really enjoyed this topping and all!

vicshippers's picture
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We added more garlic and used some especially wonderful sausages and loved this, love the flexibility of it - just stick in your favourite herbs/spices to taste!

bethocallaghan's picture
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Ok. topping was surprisingly nice, but overall just a little 1 dimensional.

Frantic Flapjack's picture
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Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

Frantic Flapjack's picture
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Really good, nutritious and speedy supper. Didn't use the topping though - didn't fancy raw garlic. Just sprinkled the parsley on top.

shaslam's picture
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Kids loved it, Husband looked at it and said, yuk, but then polished it off and had seconds, really yummy midweek tea, simple and delicious.

alfrun's picture
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used plain sausages, probably needed a little more spice

kateab's picture
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Left the garlic out of the topping but my kids were happy with the zest and parsley on top. Really nice recipe for family tea.

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