Quick sausage stew
This one-pot supper needs nothing but crusty bread to mop up the rich tomato sauce
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
- Heat the oil in a deep frying pan and fry the sausages for 4-5 mins until golden brown. Remove and set aside.
- Cook the onion in the same pan for 5-6 mins until softened, adding a splash of water if it starts to catch. Add the chickpeas, tomato sauce and stock and bring to the boil. Return the sausages to the pan, lower the heat to a simmer and cook for 5-6 mins until the sausages are cooked through. Scatter the garlic, orange zest and parsley over the stew, then serve in shallow bowls with crusty bread on the side.
Make it for kids
If the kids aren't sure about the zesty herb topping, serve this separately in a bowl, so everyone can help themselves if they want it.
PER SERVING
373 kcalories, protein 19g, carbohydrate 23g, fat 24 g, saturated fat 6g, fibre 4g, sugar 9g, salt 2.48 g
Recipe from Good Food magazine, April 2010.
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http://www.bbcgoodfood.com/recipes/408645/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 20 mins
Ingredients
- 1 tbsp olive oil
- 12 chipolatas
- 1 onion , sliced
- 410g can chickpeas , rinsed and drained
- 350g jar ready-made tomato sauce
- 150ml chicken stock
- 1 garlic clove , finely chopped
- zest 1 small orange
- 2 tbsp chopped flat-leaf parsley
- crusty bread , to serve
PER SERVING
373 kcalories, protein 19g, carbohydrate 23g, fat 24 g, saturated fat 6g, fibre 4g, sugar 9g, salt 2.48 g



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13 March 2010
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