Goat's cheese, spring onion & parsley soufflés

Goat's cheese, spring onion & parsley soufflés

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(2 ratings)

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Cooking time

Prep: 20 mins Cook: 25 mins

Skill level

For the keen cook

Servings

Serves 4 for supper, 6 as a starter

These soufflés may take a while to perfect but once mastered, they'll be a starter you return to time and again

Nutrition and extra info

Nutrition info

Nutrition per serving (4)

kcalories
317
protein
19g
carbs
8g
fat
23g
saturates
13g
fibre
1g
sugar
3g
salt
1.14g

Ingredients

  • 25g butter, plus extra butter for greasing
  • 25g plain flour
  • 200ml milk
  • generous bunch parsley, finely chopped
  • bunch spring onions, finely chopped
  • 150g pack goat's cheese, chopped into small chunks
  • 3 eggs, separated
  • 4 tbsp freshly grated parmesan

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Method

  1. Heat oven to 190C/fan 170C/gas 5. Butter four 200ml ramekins or ovenproof dishes, or six 150ml ones. Set the dishes on a baking tray to make them easier to remove from the oven. Melt the butter in a heavy-based pan, stir in the flour and cook, stirring, for 1 min. Slowly mix in the milk to make a thick sauce. Simmer for 2 mins to cook the flour. Remove from the heat and stir in the parsley, spring onions, goat’s cheese, egg yolks, threequarters of the parmesan and seasoning.
  2. Whisk the egg whites until they are stiff, then fold into the sauce in three batches, cutting through the mixture each time to incorporate the egg white without losing too much air from the mix. Divide between the prepared dishes and sprinkle with the remaining parmesan. Bake for 20 mins for the small dishes and 25 mins for the larger ones until risen and golden. Serve without delay.

Recipe from Good Food magazine, May 2007

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Comments

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antoinetje1959's picture
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In the magazine (May 2007) is written: bunch spring onions, finely chopped!

krizza's picture

Please change details to include the spring onions

kategarnham's picture
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This was delicious - it was the first souffle I have ever made and it was perfect!

mattyo27's picture

very nice, but there is no mention of spring onion in the list of ingredients.

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