Minestrone in minutes
Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 2 mins
Cook 8 mins
Vegetarian, Super healthy
High in fibre, vitaminc and 2 of 5-a-day
- Bring the stock to the boil with the tomatoes, then add the spaghetti and cook for 6 mins or until done. A few minutes before the pasta is ready, add the vegetables and bring back to the boil. Simmer for 2 mins until everything is cooked. Serve in bowls drizzled with pesto and oil, sprinkled with parmesan.
Breaking spaghetti
The easiest way to break the spaghetti is to wrap it in a clean tea towel and, holding it with both hands, bash it against the side of a table to break it into small pieces.
Per serving
162 kcalories, protein 8g, carbohydrate 30g, fat 2 g, saturated fat 0g, fibre 6g, sugar 8g, salt 0.54 g
Recipe from Good Food magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3456/
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Ingredients
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A real crowd pleaser that will have everyone feeling full. Worth every calorie.
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 2 mins
Cook 8 mins
Vegetarian, Super healthy
High in fibre, vitaminc and 2 of 5-a-day
Hearty vegetarian soup
Ingredients
Per serving
162 kcalories, protein 8g, carbohydrate 30g, fat 2 g, saturated fat 0g, fibre 6g, sugar 8g, salt 0.54 g
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