Quick beef & broccoli noodles

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Good Food

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Recipe by Good Food

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1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Add more veg

VEG-PACKED NOODLES Add 1 large sliced carrot and a handful trimmed green beans to the water when the noodles go in. Add 2 heads quartered bok choi when you add the broccoli, then drain everything well and continue the recipe from step 2.

Per serving

352 kcalories, protein 33g, carbohydrate 39g, fat 9 g, saturated fat 2g, fibre 4g, salt 3 g

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• CFL recipes

  07 November 2007

  CFL recipes rated and commented on this recipe

  

  Quick, easy, and delicious.

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• chefgrech

  04 February 2008

  chefgrech rated and commented on this recipe

  

  Great quick tasty meal

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• Sarah

  06 March 2008

  Sarah rated and commented on this recipe

  

  Quick, easy and tastes great. I've made this many times and always add the carrots.

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• kath1011

  09 March 2008

  kath1011 rated and commented on this recipe

  

  Quick, easy and very tasty - this meal is fast become a weekly favourite. Added the carrots and trimmed beans for a great family meal.

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• k_london08

  31 March 2008

  k_london08 rated and commented on this recipe

  

  I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

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• lurvlyloz

  22 September 2008

  lurvlyloz rated and commented on this recipe

  

  very nice & incredible quick and easy. i added sugar snap peas & mini sweetcorn to bump up the veg! much better than a take away :)

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• Food Glorious Food

  27 October 2008

  Food Glorious Food rated and commented on this recipe

  

  very tasty and oh so quick!

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Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Low-fat

Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

Per serving

352 kcalories, protein 33g, carbohydrate 39g, fat 9 g, saturated fat 2g, fibre 4g, salt 3 g

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