Quick beef & broccoli noodles

Recipe uploaded by

Good Food

12 ratings

Recipe by Good Food

Subscribe to Good Food magazine - 3 issues for £3

Tested

Leave a comment or rate this recipe

1. Start by making up the sauce. Mix the ingredients together in a small bowl. Boil the noodles according to pack instructions. A minute before they are ready, tip in broccoli.
2. Meanwhile, heat the oil in a wok until very hot, then stir-fry the beef for 2-3 mins until well browned. Tip in the sauce, give it a stir, let it simmer for a moment, then turn off the heat. Drain the noodles, stir into the beef and serve straight away, scattered with spring onions.

Add more veg

VEG-PACKED NOODLES Add 1 large sliced carrot and a handful trimmed green beans to the water when the noodles go in. Add 2 heads quartered bok choi when you add the broccoli, then drain everything well and continue the recipe from step 2.

Per serving

352 kcalories, protein 33g, carbohydrate 39g, fat 9 g, saturated fat 2g, fibre 4g, salt 3 g

Latest comments and suggestions

• CFL recipes

  07 November 2007

  CFL recipes rated and commented on this recipe

  

  Quick, easy, and delicious.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• chefgrech

  04 February 2008

  chefgrech rated and commented on this recipe

  

  Great quick tasty meal

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sarah

  06 March 2008

  Sarah rated and commented on this recipe

  

  Quick, easy and tastes great. I've made this many times and always add the carrots.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• kath1011

  09 March 2008

  kath1011 rated and commented on this recipe

  

  Quick, easy and very tasty - this meal is fast become a weekly favourite. Added the carrots and trimmed beans for a great family meal.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• k_london08

  31 March 2008

  k_london08 rated and commented on this recipe

  

  I doubled the amount of veg, and used 2/3 the amount of noodles(wholewheat) makes it a bit healthier and easily still serves 4.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• lurvlyloz

  22 September 2008

  lurvlyloz rated and commented on this recipe

  

  very nice & incredible quick and easy. i added sugar snap peas & mini sweetcorn to bump up the veg! much better than a take away :)

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Food Glorious Food

  27 October 2008

  Food Glorious Food rated and commented on this recipe

  

  very tasty and oh so quick!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• mellons

  07 May 2009

  mellons rated and commented on this recipe

  

  Love this, quick, tasty and easy to make, made many times

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• miss.moss

  12 May 2009

  miss.moss rated and commented on this recipe

  

  How much is "3 blocks of noodles"? Tried this with fresh linguini, the noodles were fantastic. We found the sauce was a little too teriyaki-tasting, but it was generally OK.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• alexandra

  19 June 2009

  alexandra rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• placebo_effect

  18 July 2009

  placebo_effect rated and commented on this recipe

  

  Lovely flavour combinations but a couple of problems - the broccoli won't cook in one minute so I think that instruction needs to be amended and the quantity of sauce per person was very small alongside it evaporating quite a lot in the pan, so the full flavour couldn't be tasted.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Andreas

  27 September 2009

  Andreas rated and commented on this recipe

  

  A family favourite!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3452/

Your binder

• Register
• Sign in
• More info

Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 10 mins

Low-fat

Ingredients

• 3 blocks egg noodles
• 1 head broccoli , cut into small florets
• 1 tbsp sesame oil
• 400g pack beef stir-fry strips
• sliced spring onion

FOR THE SAUCE

• 3 tbsp low-salt soy sauce
• 2 tbsp oyster sauce (not oyster stir-fry sauce)
• 1 tbsp tomato ketchup
• 2 garlic cloves , crushed
• 1 thumb-sized knob ginger , peeled and finely grated
• 1 tbsp white wine vinegar

Per serving

352 kcalories, protein 33g, carbohydrate 39g, fat 9 g, saturated fat 2g, fibre 4g, salt 3 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.

Recipes from the new TV channel and celebrity chefs. goodfoodchannel.co.uk