- 500g minced chicken, turkey, lamb, beef or pork
Chicken's many plus points - its versatility, as well as the ease and speed with which it…
- 1 medium onion
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 2 garlic clove, crushed or chopped
- 2 tsp mild or medium curry powder
- 2 tsp ground cumin
An aromatic spice native to eastern Mediteranean countries and Upper Egypt. This warm,…
- 1 tsp garam masala
Meaning 'warming spice mix', garam masala is the main spice blend used in North Indian…
- ½ tsp paprika or cayenne pepper
A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…
- 2 tbsp fresh coriander, chopped
- 1 egg, beaten
The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 50g fresh breadcrumb
- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
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Heat oven to 180C/fan 160C/gas 4.
Put the mince into the mixing bowl. Add the onions, garlic, curry powder, cumin, garam masala, paprika or cayenne pepper and coriander, then mix well. By adding these spices, you’ll get a delicious flavour without having to add any salt.
Add the beaten egg and breadcrumbs, then mix again.
Divide the meat mixture into 15-18 evensized pieces and shape into balls (they should be about the size of a walnut). Always wash your hands thoroughly after handling raw meat so you don’t transfer any germs that may be on the meat to other food or equipment.
Heat the oil in the frying pan over a medium heat and add the meatballs using a spoon. Cook them for 5 mins, turning until golden brown. Remove from the pan and place them on to the tray. Bake in the oven for 15-20 mins.
Remove from the oven. Remember to use oven gloves! Allow to cool slightly and serve with a fresh, crisp green salad, some pitta bread and tomato salsa.
Make it saucy
Fry 2 sliced garlic cloves in a little olive oil and add a 400g tin of chopped tomatoes. Bring to the boil, then transfer to an ovenproof dish. Add your meatballs, cover them with sauce and bake in the oven for 40 mins-1 hr. Serve with rice or pasta.