Glazed orange carrots

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1. Trim the carrots and cook in boiling water for 4-6 mins until just tender, then drain. Melt the butter in a large frying pan, add the drained carrots, then fry over a high heat for 1 min. Pour over the orange juice and cook for a further 2-3 mins, bubbling the sauce and stirring to thoroughly coat the carrots. Finally, stir in the chopped parsley and serve.

Prepare ahead

Make the dish up to a day ahead, tip into the serving dish and chill. Reheat in the microwave in a covered dish for 3-4 mins on High.

Per serving

61 kcalories, protein 1g, carbohydrate 7g, fat 4 g, saturated fat 2g, fibre 3g, salt 0.16 g

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• grayske

  30 May 2008

  grayske rated this recipe

  

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• lou

  29 December 2008

  lou commented on this recipe

  delicious and very easy to prepare and cook.

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• Ted

  10 April 2009

  Ted commented on this recipe

  Did it for Christmas '07, for the family, 14 people. It went down very well, in fact we had to repeat it last Christmas, too. It is a great recipe, which is even better for making the day before. We also do the beetroot with honey and the sprouts with pancetta as accompaniment for the Christmas meal. They have all become favourites with the family.

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Ingredients

• 600g baby carrots
• 1½ tbsp butter
• 3 tbsp orange juice
• handful parsley leaves, chopped

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Difficulty and servings

Serves 6

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Super healthy

Good source of antioxidants

Ingredients

• 600g baby carrots
• 1½ tbsp butter
• 3 tbsp orange juice
• handful parsley leaves, chopped

Per serving

61 kcalories, protein 1g, carbohydrate 7g, fat 4 g, saturated fat 2g, fibre 3g, salt 0.16 g

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