One-pan English breakfast
This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything
2
ratings
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
- Heat the grill to high. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 mins. Add the bacon, turning occasionally, until it starts to crisp, about 5 mins more. Tip in the mushrooms and continue to cook for a further 3-5 mins. Drain any excess fat and move the ingredients so they are evenly spread out.
- Season the eggs, then add to the pan, swirling to fill the spaces. Gently move with a fork for 2 mins over a low-medium heat until beginning to set. Scatter over the tomatoes, cheese, if using, and chives, then grill for 2 mins until set. Cut into wedges and serve with your favourite sauces.
Make it veggie
For a vegetarian version, swap the chipolatas for veggie sausages, omit the bacon and add more mushrooms.
Per serving
349 kcalories, protein 25g, carbohydrate 4g, fat 26 g, saturated fat 8g, fibre 1g, salt 2.27 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3183/
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Ingredients
- 4 good-quality pork chipolatas
- 4 rashers smoked back bacon
- 140g button mushrooms
- 6 eggs , beaten
- 8 cherry tomatoes , halved
- handful grated cheese (optional)
- 1 tbsp snipped chives
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Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
A meal in a pan
Ingredients
- 4 good-quality pork chipolatas
- 4 rashers smoked back bacon
- 140g button mushrooms
- 6 eggs , beaten
- 8 cherry tomatoes , halved
- handful grated cheese (optional)
- 1 tbsp snipped chives
Per serving
349 kcalories, protein 25g, carbohydrate 4g, fat 26 g, saturated fat 8g, fibre 1g, salt 2.27 g
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21 January 2008
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29 February 2008
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15 October 2008
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