Stir-fried noodles

Stir-fried noodles

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(8 ratings)

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Cooking time

Prep: 15 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 2

A healthy Chinese for all the family, quick and simple

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
439
protein
15g
carbs
67g
fat
14g
saturates
1g
fibre
6g
sugar
0g
salt
2g

Ingredients

  • 150g pack medium egg noodles
  • 1 tbsp vegetable oil
  • 2½ cm piece fresh ginger, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 large carrot, cut into matchsticks
  • 1 yellow pepper, deseeded and thinly sliced
  • 100g mangetout, sugarsnaps or frozen peas
  • 2 spring onions, finely chopped
  • 85g beansprouts (optional)
  • 2 tbsp soy sauce
  • 1 tsp white wine vinegar

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Method

  1. Cook the noodles according to pack instructions.
  2. Meanwhile, heat the oil in a wok or large frying pan, then stir-fry the ginger, garlic, carrot, pepper and mangetout, sugar snap or frozen peas over a high heat for 2-3 mins.
  3. Drain the noodles thoroughly, add to the pan with the onions and beansprouts, if using, then stir-fry for 2 mins.
  4. Mix together the soy sauce and vinegar, stir into the pan, then cook for 1-2 mins. Divide between individual plates or bowls and serve immediately.

Recipe from Good Food Vegetarian Christmas magazine, December 2006

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Comments

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ummm14's picture

Yummy and easy, a good mid-week dinner or Saturday lunch!

8domaine's picture

Easy, quick, veggie and yummy....

srscott's picture
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Quick, easy & healthy, but a bit mundane....

bubbbinka's picture
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i also add mushrooms and use dark soy sauce

andrewpmelville's picture
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Great simple and easy recipe! I added freshly chopped chilli at the beginning and par-boiled broccoli towards the end of cooking for a delicious addition!

suekeating's picture
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Lovely. Light and can be done with any vegetables to hand. Just had it with spring onions, sweetcorn, carrot and bamboo shoots. Plus a coriander for green. Easy, quick and satisfying.

foodgeek's picture
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Made this a good few times now but never with the bean sprouts, Always comes out nice.

veggiesara's picture
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Very tasty. I upped the protein by adding a couple of precooked quorn burgers chopped into bitesized pieces.

4princesses's picture
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I also added chicken to this - fried it in the wok first, then set aside whilst I followed the recipe as listed, then added the cooked chicken back in for the last few mins - delicious

liz313's picture

Very nice. I have just had them with barbecued chicken and they were lovely. I just added a little bit more soy sauce and we both enjoyed it and will have it again.

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