Devilled tofu kebabs

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Good Food

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1. Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
2. Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

Serving suggestion

Perfect with some white or brown rice.

Per serving

178 kcalories, protein 10g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, salt 1.35 g

Latest comments and suggestions

• Martin Williams

  04 April 2008

  Martin Williams rated and commented on this recipe

  

  Excellent - but it's even better barbecued than grilled. Also, I always add some chilli to a marinade like this - a spoon of a sweet Thai dipping sauce works well.

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• Snail

  10 May 2008

  Snail commented on this recipe

  These were very yummy, i used some lemon juice to freshen it up and like Martin said i used sweet chilli too which made them delicious. I also used halloumi instead of tofu :P

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• Green Tea

  27 August 2008

  Green Tea commented on this recipe

  These were great!

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Ingredients

• 8 shallots or button onions
• 8 small new potatoes
• 2 tbsp tomato purée
• 2 tbsp light soy sauce
• 1 tbsp sunflower oil
• 1 tbsp clear honey
• 1 tbsp wholegrain mustard
• 300g firm smoked tofu , cubed
• 1 courgette , peeled and sliced
• 1 red pepper , deseeded and diced

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 25 mins

Cook 35 mins

Vegetarian, Low-fat

Ingredients

• 8 shallots or button onions
• 8 small new potatoes
• 2 tbsp tomato purée
• 2 tbsp light soy sauce
• 1 tbsp sunflower oil
• 1 tbsp clear honey
• 1 tbsp wholegrain mustard
• 300g firm smoked tofu , cubed
• 1 courgette , peeled and sliced
• 1 red pepper , deseeded and diced

Per serving

178 kcalories, protein 10g, carbohydrate 18g, fat 8 g, saturated fat 1g, fibre 3g, salt 1.35 g

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