Creamy fish curry

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• Belkey

  03 March 2013

  Belkey commented on this recipe

  Loved this, was so easy and first time I have used this kind of frozen fish (i.e. buying it straight from the freezer). I did forget to defrost it so just put the whole fillets on top of the curry and broke up it up into smaller pieces once it was cooked through.

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• brunetta

  29 March 2013

  brunetta rated and commented on this recipe

  

  Delighted with how easy and tasty it is.

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• Hannah S

  09 April 2013

  Hannah S rated and commented on this recipe

  

  Yummy :) nice for a quick dinner. I used mushrooms and broc instead of beans with pollock as that was what I had. Didn't give full mark as it's not as tasty as making a nice curry from scratch, but that's to be expected! Great for what it is; a nice quick, cheap and yummy way for us to get more fish in our diet.

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• Anne O'R

  17 April 2013

  Anne O'R commented on this recipe

  This looks lovely. Must try it out today.

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• Mary H

  17 April 2013

  Mary H commented on this recipe

  Easy to make everyone should try it delicous!

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• Mary H

  17 April 2013

  Mary H commented on this recipe

  Easy to make everyone should try it delicous!

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• Frantic Flapjack

  06 May 2013

  Frantic Flapjack rated and commented on this recipe

  

  This was surprisingly good. I left out the frozen green beans and added mushrooms, peas and fresh tomatoes instead.

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Ingredients

• 250g basmati rice
• 3 heaped tbsp mild curry paste , such as korma
• 1 onion , thinly sliced
• 400g can reduced-fat coconut milk
• 1 chicken stock cube
• 140g frozen fine green beans
• 400g frozen coley , or other white fish, defrosted and chopped into fairly large chunks
• ½ bunch spring onions , sliced

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Low-fat

Ingredients

• 250g basmati rice
• 3 heaped tbsp mild curry paste , such as korma
• 1 onion , thinly sliced
• 400g can reduced-fat coconut milk
• 1 chicken stock cube
• 140g frozen fine green beans
• 400g frozen coley , or other white fish, defrosted and chopped into fairly large chunks
• ½ bunch spring onions , sliced

PER SERVING

425 kcalories, protein 24.0g, carbohydrate 53.0g, fat 11.0 g, saturated fat 6.0g, fibre 2.0g, sugar 4.0g, salt 1.6 g

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