Dairy-free pancakes

Dairy-free pancakes

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Cooking time

Prep: 5 mins Cook: 25 mins Plus resting

Skill level

Easy

Servings

Makes 8 small pancakes

Skip regular milk and replace it with hemp milk in these light pancakes suitable for people with dairy or lactose intolerance

Nutrition and extra info

Additional info

  • Dairy-free
Nutrition info

Nutrition

kcalories
90
protein
2.3g
carbs
12.6g
fat
3.2g
saturates
0.5g
fibre
0.7g
sugar
0.8g
salt
0g

Ingredients

  • 125g plain flour
  • 1 egg
  • 300ml hemp milk (we used Good Hemp, see tip)
  • sunflower or rice bran oil, for frying

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Method

  1. Put the flour in a bowl and make a well in the centre. Crack the egg in the middle and pour in a quarter of the milk. Use an electric or balloon whisk to thoroughly combine the mixture. Once you have a paste, mix in another quarter and once lump free, mix in the remaining milk. Leave to rest for 20 mins. Stir again before using.
  2. Heat a small, non-stick frying pan with a splash of oil. When hot, pour a small amount of the mixture into the pan and swirl around to coat the base – you want a thin layer. Cook for a few mins until golden brown on the bottom, then turn over and cook until golden on the other side. Repeat until you have used all the mixture, stirring the mixture in between pancakes and adding more oil for frying as necessary. Pile the pancakes up between sheets of baking parchment or cook to order. Serve with the pancake filling of choice.

Recipe from bbcgoodfood.com, February 2013

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Comments

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jomcdonald's picture

Digger - since they are not an animal milk or animal milk derivative! Dairy - "containing or made from milk"!

digger55's picture

Since when have eggs been dairy free?

sambodexter's picture

digger55, since always. Since when have eggs been classed as dairy? Since never.

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