Flapjack baked plums

Recipe uploaded by

Mary Cadogan

2 ratings

Recipe by Mary Cadogan

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1. Heat oven to 190C/fan 170/gas 5. Halve the plums and arrange in a snug layer in one large or 4-6 individual shallow, ovenproof dishes. Sprinkle over the sugar and squeeze over all the orange juice. Press a sheet of baking parchment down over the plums and bake for 20-25 mins, until they start to soften.
2. Meanwhile, heat the butter with the syrup or honey in a pan. Remove from the heat and stir in the oats until they are evenly coated. Remove parchment, roughly spoon oats over the plums, then return to the oven for a further 10 mins, until the topping is crisp and golden and the plums are tender. Serve warm with crème fraîche or ice cream if you are feeling indulgent, or fromage frais or low-fat yogurt if not.

270 kcalories, protein 3g, carbohydrate 41g, fat 12 g, saturated fat 7g, fibre 4g, salt 0.27 g

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• sally

  27 June 2008

  sally rated and commented on this recipe

  

  Not everso keen on this, the topping was a bit sparse but that was a bonus as I didn't think it was very nice but the plum base was delicious.

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• Elizabeth

  05 October 2008

  Elizabeth rated and commented on this recipe

  

  I liked this very much! I doubled the quantity of the topping and we (children included!) love it! I am making it again for my mother-in-law this afternoon.

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Ingredients

• 9-12 plums , depending on size
• 2 tbsp light muscovado sugar
• 3 medium or 2 large orange , juice only
• 50g butter
• 2 tbsp golden syrup or honey
• 50g porridge oats

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Difficulty and servings

Serves 4 - 6

Preperation and cooking times

Prep 15 mins

Cook 35 mins

Low-fat

Ingredients

• 9-12 plums , depending on size
• 2 tbsp light muscovado sugar
• 3 medium or 2 large orange , juice only
• 50g butter
• 2 tbsp golden syrup or honey
• 50g porridge oats

270 kcalories, protein 3g, carbohydrate 41g, fat 12 g, saturated fat 7g, fibre 4g, salt 0.27 g

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