Rainbow rice

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• Andrew

  06 December 2007

  Andrew rated this recipe

  

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• Aurora

  01 January 2009

  Aurora rated and commented on this recipe

  

  Disappointed. Altho my kids and i like the ingredients individually....this combined reciepe, not good. Didnt use the orange juice, would that have made it hugely tastier, doubt it. Wont make again as couldnt eat it!

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• nickki

  30 January 2010

  nickki rated this recipe

  

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• smartt21

  11 August 2010

  smartt21 rated and commented on this recipe

  

  Really good combination of flavours. Will definitely do again.

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• jane

  30 July 2011

  jane commented on this recipe

  Lovely recipe! Replaced cucumber for griddled courgette as my husband can't eat cucumber. Kids loved it too, a definite hit.

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Ingredients

• 100g basmati rice , long grain rice or brown rice
• 1 small red pepper , deseeded and finely chopped
• ½ cucumber , deseeded and finely chopped
• 1 large carrot , grated
• 6 dried apricots , chopped
• 2 tbsp toasted pumpkin seeds or sunflower seeds
• 2 tbsp olive oil
• ½ orange , juice only

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Difficulty and servings

Serves 2 big kids or 4 small

Preparation and cooking times

Prep 10 mins

Cook 20 mins

Super healthy

Ingredients

• 100g basmati rice , long grain rice or brown rice
• 1 small red pepper , deseeded and finely chopped
• ½ cucumber , deseeded and finely chopped
• 1 large carrot , grated
• 6 dried apricots , chopped
• 2 tbsp toasted pumpkin seeds or sunflower seeds
• 2 tbsp olive oil
• ½ orange , juice only

Nutrition per serving (2)

450 kcalories, protein 10g, carbohydrate 64g, fat 19 g, saturated fat 3g, fibre 6g, salt 0.07 g

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