Chunky pear & apricot flappers
If your kids prefer other dried fruit to apricots and pears then it’s fine to substitute – try raisins, cranberries, blueberries or papaya.
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Difficulty and servings
Makes 12
Preparation and cooking times
Prep 10 mins
Cook 25 mins
- Heat oven to 180C/fan 160C/gas 4. Gently heat the syrup, butter and sugar until the butter melts, then stir in the vanilla, oats, apricots and pears until well combined.
- Press the mixture into an 18cm-square non-stick brownie tin and bake for 25-30 mins until golden. Leave to cool for 10 mins, then mark into 12 bars and leave to cool completely before removing.
Nutrition per flapper
157 kcalories, protein 2g, carbohydrate 23g, fat 7 g, saturated fat 4g, fibre 2g, salt 0.17 g
Recipe from Good Food magazine, September 2005.
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http://www.bbcgoodfood.com/recipes/2862/
Difficulty and servings
Makes 12
Preparation and cooking times
Prep 10 mins
Cook 25 mins
Keeps them going until dinner
Ingredients
- 100g golden syrup
- 85g butter
- 2 tbsp demerara sugar
- 1 tsp vanilla extract
- 140g porridge oats (use rolled organic oats if you can, as they have bigger flakes)
- 85g dried apricots , roughly chopped
- 50g dried pears
Nutrition per flapper
157 kcalories, protein 2g, carbohydrate 23g, fat 7 g, saturated fat 4g, fibre 2g, salt 0.17 g




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14 November 2007
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