Beetroot & apple salad pots

Beetroot & apple salad pots

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Cooking time

Prep: 15 mins No cook

Skill level

Easy

Servings

Serves 6 - 8

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread

Nutrition and extra info

Additional info

  • Vegetarian
  • Vegan
  • Healthy
Nutrition info

Nutrition per pot (6)

kcalories
143
protein
2g
carbs
8g
fat
11g
saturates
1g
fibre
2g
sugar
8g
salt
0.1g

Ingredients

  • 250g cooked beetroot, diced into 1cm cubes
  • 2 apples, diced into 1cm cubes
  • 2 celery sticks, finely sliced
  • 50g walnuts, roughly chopped
  • handful parsley, chopped
  • 3 tbsp walnut oil
  • 1 tbsp red wine vinegar

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Method

Put the beetroot, apples, celery, walnuts and parsley in a bowl. Whisk together the walnut oil, vinegar and some seasoning, pour over the beetroot salad and mix well. Divide between small glasses or teacups and chill until ready to serve. Can be made up to 3 hrs ahead.

Recipe from Good Food magazine, January 2013

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