Warm smoked haddock, rocket & basmati rice salad

Warm smoked haddock, rocket & basmati rice salad

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(3 ratings)

Prep: 5 mins Cook: 10 mins - 15 mins

Easy

Serves 4
This flavoursome fish salad is low in fat, and is quick and easy to prepare

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal286
  • fat1g
  • saturates1g
  • carbs49g
  • sugars0g
  • fibre1g
  • protein23g
  • salt2.08g
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Ingredients

  • 225g basmati rice
  • 450ml fish or vegetable stock (a cube is fine)
  • 350g smoked haddock, skinned
  • 150g pack sugar snap peas
  • 3 spring onion, finely sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 150g punnet cherry tomatoes, halved
  • 50g bag rocket
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

Method

  1. Put the rice and stock into a pan and bring to the boil, cover, reduce to a simmer and cook for 6 mins.

  2. Cut the fish into chunks, arrange on the rice and cook for 2 mins. Sprinkle with sugar snaps and spring onions, cover and cook over a low heat for 2 mins more.

  3. Gently fork the tomatoes and rocket into the rice.

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Comments (2)

alexallen's picture
5

This is one of those easy and tasty recipies that I keep coming back too.

eleanormayo's picture
3

This was perfectly fine & felt very healthy, although I definitely felt it needed some sort of dressing. I am not sure that I would bother doing it again.

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