Mexican potato wedges
Spice up your snacktime with these healthy potato wedges
Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 9 minsLow-fat
- Cut the potato into 4 wedges. Sprinkle with mild chilli powder and microwave on High for about 5 mins until cooked. Meanwhile, stir in the mixed pulses with more spice powder and the garlic clove, then heat in microwave on High for 2 mins. Spoon over the potatoes and serve with low-fat soft cheese.
370 kcalories, protein 25g, carbohydrate 55g, fat 7 g, saturated fat 1g, fibre 12g, salt 2.58 g
Recipe from Good Food magazine, September 2004.
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http://www.bbcgoodfood.com/recipes/2783/
Difficulty and servings
Serves 1
Preparation and cooking times
Ready in 9 minsLow-fat
Ingredients
- 1 medium-sized baking potato
- mild chilli powder or paprika
- half a 400g can mixed pulses
- 1 garlic clove , chopped
- 1 tbsp low-fat soft cheese
370 kcalories, protein 25g, carbohydrate 55g, fat 7 g, saturated fat 1g, fibre 12g, salt 2.58 g




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11 February 2008
Kimberley rated and commented on this recipe
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