Minced beef & sweet potato stew

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• bc500

  12 January 2013

  bc500 rated and commented on this recipe

  

  We've made this a couple of times since the magazine came out, it's a good 'healthy January' recipe. The sweet potato does give it quite a sweet taste so I've added a good shake of worcestershire sauce or some extra mushroom ketchup. This recipe will definitely be on standby for healthy/light dinners. Works well made the day before too.

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• Laurell's

  13 January 2013

  Laurell's commented on this recipe

  Really want to try this, does anyone know whether this would be suitable for a slow cooker? I have one but am yet to use it, would be handy for nights when I get in late...

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• Jacquie

  13 January 2013

  Jacquie commented on this recipe

  Made this tonight, didn't have any mushroom ketchup, so added ketchup and whole mushrooms, figured it would be the same thing. Added 2 cloves crushed garlic and added to the cabbage some sliced leeks and savoy cabbage. Dollop of butter for a bit of flavour and wha-la a perfect winter meal.

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• Jacquie

  13 January 2013

  Jacquie rated and commented on this recipe

  

  Excellent meals and so quick and easy

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• Annie19

  14 January 2013

  Annie19 commented on this recipe

  made this yesterday, very easy to make and enjoyed it very much. Nice simple straightforward receipe. I did not add any mushroom ketchup as did not have any, but added some garlic.

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• Frantic Flapjack

  15 January 2013

  Frantic Flapjack rated and commented on this recipe

  

  Easy to make. Great for a cold winter evening. Served with broccoli instead of cabbage.

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• LWills

  20 January 2013

  LWills commented on this recipe

  I am going to make this in my new slow cooker that I got for christmas! I think it will probably only take 3-4 hours on low heat as sweet potato and mince cook quite quickly compared to joints of meat. Will rate once I'm done!

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• ANGEL290385

  21 January 2013

  ANGEL290385 rated this recipe

  

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• pynner

  24 January 2013

  pynner commented on this recipe

  nothing to do with the recipe or Good food

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• Big J.D

  24 January 2013

  Big J.D commented on this recipe

  Mushroom ketchup? Eh?

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• pwhyton

  24 January 2013

  pwhyton rated and commented on this recipe

  

  Good simple meal but would put in less liquid and felt it needed a kick of flavour, when I next make it either add garlic or worcestershire but still a good meal.

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• Emma

  27 January 2013

  Emma rated and commented on this recipe

  

  Really easy, but so tasty! Used tomato ketchup & button mushrooms instead of mushroom ketchup (never heard of this!) and a splash of worcs sauce. Served with curly kale. Will def make again!

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• Gillster

  28 January 2013

  Gillster commented on this recipe

  Mushroom Ketchup made by Geo. Watkins & Co I believe. Not widely available hence why I sell it in my employers farm shop @ Heligan.

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• robfosters

  31 January 2013

  robfosters rated and commented on this recipe

  

  Lovely recipe. Very flavoursome, easy and cheap to feed a family. A few on here have said they used tomato ketchup and another ingredient in place of mushroom ketchup. They are completely different. If you cant get mushroom ketchup, you are better off mixing 3/4 tbsp of Worcester sauce with 1/4 tbsp of malt vinegar. Goes very well with this. Gives the meat a lovely salty tang to it.

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• Erin

  03 February 2013

  Erin rated and commented on this recipe

  

  Really hearty and healthy, comforting winter one-pot. Reminded me of my granny's cooking (in a good way!). First experience of mushroom ketchup (which I found on Ocado) which is definitely not mushrooms mixed with ketchup, but more like a vinegary Worcestershire sauce.

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• Mark

  09 February 2013

  Mark rated and commented on this recipe

  

  Nothing special... needed something else,

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• Alex

  17 February 2013

  Alex rated and commented on this recipe

  

  Added a bit of paprika in. Should've added stock instead of water and found that it went really well with spring greens or broccoli.

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• Mark

  27 February 2013

  Mark commented on this recipe

  I used white vinegar and Worcestershire sauce as some have suggested and it was good. Couldn't source the mushroom ketchup easily - I've down rated the recipe for this reason; otherwise worked well.

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• Vic

  02 March 2013

  Vic commented on this recipe

  This is my second go at this, 1st time did with Worcestershire sauce, this time with mushroom ketchup, courtesy of Waitrose, delicious either way, i think maggi sauce would work equally well!

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• babs

  04 March 2013

  babs rated and commented on this recipe

  

  Too sweet for our tastes

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Ingredients

• 1 tbsp sunflower oil
• 1 large onion , chopped
• 1 large carrot , chopped
• 1 celery stick, sliced
• 500g lean minced beef
• 1 tbsp tomato purée
• 1 tbsp mushroom ketchup
• 400g can chopped tomatoes
• 450g sweet potatoes , peeled and cut into large chunks
• few thyme sprigs
• 1 bay leaf
• handful parsley , chopped
• Savoy cabbage , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 1 hr

Ingredients

• 1 tbsp sunflower oil
• 1 large onion , chopped
• 1 large carrot , chopped
• 1 celery stick, sliced
• 500g lean minced beef
• 1 tbsp tomato purée
• 1 tbsp mushroom ketchup
• 400g can chopped tomatoes
• 450g sweet potatoes , peeled and cut into large chunks
• few thyme sprigs
• 1 bay leaf
• handful parsley , chopped
• Savoy cabbage , to serve

PER SERVING

368 kcalories, protein 29g, carbohydrate 35g, fat 13 g, saturated fat 5g, fibre 6g, sugar 17g, salt 0.6 g

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