Little Gem cups with prawn & mango salsa

Little Gem cups with prawn & mango salsa

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(2 ratings)

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Cooking time

Prep: 10 mins Ready in 10 minutes

Skill level

Easy

Servings

Serves 20

Healthy prawn and mango party nibbles, salsa-spiked for a little kick

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
43
protein
3g
carbs
3g
fat
2g
saturates
0g
fibre
1g
sugar
0g
salt
0.5g

Ingredients

  • 3 Little Gem lettuces, broken into individual leaves
  • 1 ripe mango
  • 1 finely chopped red onion
  • 1 chopped mild red chilli
  • juice 1 lime
  • 4 tbsp light olive oil
  • 225g pack cooked, peeled tiger prawns
  • handful chopped coriander

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Method

Break the lettuces into individual leaves. Peel and dice the mango and mix with the finely chopped red onion, chopped mild red chilli, the juice 1 lime and the light olive oil. Mix well and set aside at room temperature, covered with cling film. Just before serving, take a the peeled tiger prawns and cut them in half horizontally. Mix into the mango mixture with a handful chopped coriander. To serve, spoon the mixture on to the Little Gem leaves and arrange on a large platter or plate.

Recipe from Good Food magazine, December 2005

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Comments

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dinnerdonna74's picture
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I made these as part of a 'picky' buffet so threaded the prawns and a cube of mango on to a cocktail stick....perfect!

currykeemanan's picture
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Really light fresh and crispy, as well as healthy option

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