Smoked trout & bulgar wheat salad

Recipe uploaded by

Merrilees Parker

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Recipe by Merrilees Parker

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1. Cook bulgar wheat according to pack instructions, and leave to cool. Make a dressing: whisk the lemon juice, garlic and olive oil together and season to taste.
2. Tip the bulgar wheat into a bowl, add the tomatoes, spring onions, parsley and mint. Pour the dressing in and stir to combine. Flake the trout into chunks -discarding skin and bone. Gently fold into the salad.
3. Mix the yogurt and dill together in a small bowl, adding enough water to give the consistency of pouring cream. Season to taste and serve alongside the salad to drizzle on top.

Per serving

347 kcalories, protein 25g, carbohydrate 23g, fat 18 g, saturated fat 3g, fibre 2g, salt 2.09 g

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• Karen

  10 August 2008

  Karen commented on this recipe

  This is listed as a 'no-cook recipe, with the first word of the first line being "Cook..."???

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Ingredients

• 100g medium bulghar wheat
• juice 1 lemon
• 2 garlic cloves , crushed
• 4 tbsp extra-virgin olive oil
• ripe tomato , halved, deseeded and diced
• 4 spring onions , finely sliced
• 3 x 20g packs flat leaf parsley , leaves roughly chopped
• handful fresh mint leaves, roughly chopped
• 400g smoked trout fillets
• 3 tbsp Greek yogurt
• 1 tsp chopped dill

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 10 mins

Ingredients

• 100g medium bulghar wheat
• juice 1 lemon
• 2 garlic cloves , crushed
• 4 tbsp extra-virgin olive oil
• ripe tomato , halved, deseeded and diced
• 4 spring onions , finely sliced
• 3 x 20g packs flat leaf parsley , leaves roughly chopped
• handful fresh mint leaves, roughly chopped
• 400g smoked trout fillets
• 3 tbsp Greek yogurt
• 1 tsp chopped dill

Per serving

347 kcalories, protein 25g, carbohydrate 23g, fat 18 g, saturated fat 3g, fibre 2g, salt 2.09 g

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