Pan-fried scallops with lime & coriander
For a healthy-yet-special starter, try Jo Pratt's zesty scallops
Recipe uploaded by
Difficulty and servings
Serves 2 as a starter
Preperation and cooking times
Cook 1 min
Ready in 10-15 minsLow-fat
- Fry the scallops in the olive oil for about 1 min until golden, then flip them over and sprinkle over the garlic cloves and chopped fresh red chilli into the pan. Cook for about 1 min more, then squeeze over the juice of the lime.
- Finish off with roughly chopped coriander and salt and pepper. Serve straight away.
Eco alternatives
We've never been more aware of over-fishing, so instead of cod and haddock, try hoki or pollock. For skate try herring. Try grey mullet in place of sea bass or John Dory instead of monkfish.
Recipe from Good Food magazine, February 2005.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2615/
Difficulty and servings
Serves 2 as a starter
Preperation and cooking times
Cook 1 min
Ready in 10-15 minsLow-fat
Ingredients
- 6-8 scallops
- 1 tbsp olive oil
- 2 large chopped garlic cloves
- 1 tsp chopped fresh red chilli
- juice of half a lime
- roughly chopped coriander
- salt and pepper


Latest comments and suggestions
17 November 2007
Sarah rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
24 November 2007
snakepit rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
12 April 2008
ludivine rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
27 June 2008
Becksreps commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 July 2008
marky rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 July 2008
Honeycat commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 October 2008
F1madxxx rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.