Lentil, carrot & ham salad

Lentil, carrot & ham salad

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 2

Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C

Nutrition and extra info

Additional info

  • Gluten-free
Nutrition info

Nutrition per serving

kcalories
400
protein
30g
carbs
24g
fat
19g
saturates
4g
fibre
9g
sugar
13g
salt
3.7g

Ingredients

  • 250g ham, shredded
  • 400g can lentils, drained
  • 2 carrots, finely diced
  • 4 celery sticks, finely diced
  • handful parsley, finely chopped

For the dressing

  • 2 tbsp olive oil
  • 2 tbsp red wine vinegar
  • good pinch sugar
  • 1 tsp wholegrain mustard

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Method

Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.

Recipe from Good Food magazine, November 2012

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Comments

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suekeating's picture
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Makes a great and filling lunch. Has become one of my regulars - very tangy, enjoyable and transports well!

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