Lentil, carrot & ham salad
- Good Food team
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Serves 2
Easy
Prep: 10 mins
No cook
A star rating of 5 out of 5.3 ratingsRate
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Use pulses as the base for your sweet mustard-dressed salad to create a healthy lunch that's full of fibre and vitamin C
Gluten-free
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Ingredients
Nutrition
Units:
MetricUS
-
250g ham
shredded
-
400g can lentil
drained
-
2 carrots
finely diced
-
4 celery
sticks, finely diced
-
handful parsley
finely chopped
For the dressing
- 2 tbsp olive oil
- 2 tbsp red wine vinegar
- good pinch sugar
- 1 tsp wholegrain mustard
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Nutrition: per serving
-
kcal400
low
-
fat19g
-
saturates4g
-
carbs24g
-
sugars13g
-
fibre9g
-
protein30g
-
salt3.7g
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Method
-
step 1
Combine the salad ingredients in a large mixing bowl. To make the dressing, whisk together the ingredients with 1 tbsp water and some seasoning. Pour the dressing over the salad and stir well to combine.
Recipe from Good Food magazine, November 2012
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A star rating of 5 out of 5.3 ratings
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