Open cottage cheese & pepper sandwich

Open cottage cheese & pepper sandwich

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(3 ratings)

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 1

Throw a healthy slant on bruschetta by topping your wholemeal toast with cottage cheese, basil and contrasting balsamic

Nutrition and extra info

Additional info

  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
316
protein
23g
carbs
40g
fat
7g
saturates
3g
fibre
2g
sugar
8g
salt
1.8g

Ingredients

  • 140g cottage cheese
  • ½ red pepper, thinly sliced
  • few basil leaves, torn
  • 2 slices sourdough bread or wholemeal bread
  • drizzle balsamic vinegar (optional)

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Method

  1. Layer the cottage cheese, red pepper and basil with some seasoning in a bowl or plastic container. Chill until lunchtime.
  2. Toast the bread and cool for 1 min, then give the cottage cheese mixture a quick mix and spoon on. Drizzle with balsamic vinegar, if you like, and eat straight away.

Recipe from Good Food magazine, October 2012

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Comments

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thehungrymouse's picture
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Gorgeous combination, a great find while on diet and looking for a healthy lunch. I used Rivita as a base and added some avo. Yummmm

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