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Zingy courgette & spinach salad

Zingy courgette & spinach salad

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A star rating of 4.1 out of 5.13 ratingsRate
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  • Preparation and cooking time
    • Prep:
    • Cook:
  • Easy
  • Serves 4

This delicious side dish is simple but smart and will bring a touch of freshness to any main meal

  • Vegetarian
Nutrition:
HighlightNutrientUnit
kcal78
fat6g
saturates1g
carbs3g
sugars5g
fibre2g
protein3g
low insalt0.09g
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Ingredients

  • 1 tbsp olive oil , plus extra for drizzling
  • 4 courgettes , cut into disks on the diagonal, then sliced into sticks
  • 1 red chilli , deseeded and finely chopped
  • 100g bag baby spinach
  • zest 1 lemon

Method

  • STEP 1

    Heat 1 tbsp oil in a frying pan. Fry the courgettes over a high heat until just tender, about 4 mins, adding the chilli for the final min. Take off the heat and toss though the spinach until just wilted. Add the lemon zest and season to taste. Put in a serving dish and pour over a little more olive oil just before serving.

Goes well with

Recipe from Good Food magazine, October 2009

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Overall rating

A star rating of 4.1 out of 5.13 ratings
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