Tagliatelle with tuna, lemon & rocket
Create a tangy fresh dish using your cupboard ingredients
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 30 mins
- Cook the pasta in a large pan of boiling salted water until al dente. Meanwhile, heat the olive oil in another large pan, add the garlic and cook for 1 minute.
- Put the drained tuna in a bowl. Lightly mash with a fork and add to the garlic in the pan, then add the rocket. Season with salt and pepper to taste, and stir in the lemon zest and juice.
- Drain the pasta and add to the tuna mixture. Mix well together and serve immediately, drizzled with a little extra virgin olive oil and garnished with extra rocket.
Per serving
500 kcalories, protein 27g, carbohydrate 57g, fat 20 g, saturated fat 3g, fibre 2g, salt 0.5 g
Recipe from Good Food magazine, June 2003.
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http://www.bbcgoodfood.com/recipes/2400/
http://www.bbcgoodfood.com/recipes/2400/
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Ingredients
- 300g dried tagliatelle
- 4 tbsp extra-virgin olive oil , plus extra for drizzling
- 1 garlic clove , finely chopped
- 2 x 260g cans tuna in extra virgin olive oil, drained
- a handful of rocket , plus a little extra to garnish
- grated zest and juice of 1 lemon
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Difficulty and servings
Serves 4
Preparation and cooking times
Cook 20 - 30 mins
Ingredients
- 300g dried tagliatelle
- 4 tbsp extra-virgin olive oil , plus extra for drizzling
- 1 garlic clove , finely chopped
- 2 x 260g cans tuna in extra virgin olive oil, drained
- a handful of rocket , plus a little extra to garnish
- grated zest and juice of 1 lemon
Per serving
500 kcalories, protein 27g, carbohydrate 57g, fat 20 g, saturated fat 3g, fibre 2g, salt 0.5 g
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02 December 2007
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