Apricot yogurt fool
Try this delicious fruity dish with tangy Greek yogurt
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
- Place the apricots, orange juice, sugar and cinnamon sticks in a pan, cover and cook gently for about 15 mins, until the apricots are very soft. Remove the cinnamon sticks and set aside to cool.
- Spoon the yogurt into a bowl and stir in the lemon zest. Fold in most of the cooled apricots, spoon into 4 serving glasses and top with the remaining fruit and any juices.
Make it lighter
Use lower fat or 0% Greek yogurt - perfect for summer breakfast in the garden. Top with a handful of crunchy cereal or muesli, if you like.
264 kcalories, protein 9g, carbohydrate 28g, fat 11 g, saturated fat 7g, fibre 3g, sugar 13g, salt 0.24 g
Recipe from Good Food magazine, August 2005.
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http://www.bbcgoodfood.com/recipes/2392/
http://www.bbcgoodfood.com/recipes/2392/
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Ingredients
- 600g ripe apricots , halved and stoned
- juice of 1 large orange
- 50g caster sugar
- 2 cinnamon sticks , broken
- 500g tub of Greek yogurt
- zest of 1 lemon
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Ingredients
- 600g ripe apricots , halved and stoned
- juice of 1 large orange
- 50g caster sugar
- 2 cinnamon sticks , broken
- 500g tub of Greek yogurt
- zest of 1 lemon
264 kcalories, protein 9g, carbohydrate 28g, fat 11 g, saturated fat 7g, fibre 3g, sugar 13g, salt 0.24 g
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15 January 2008
valery rated and commented on this recipe
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14 July 2009
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