Strawberry, melon & ginger sundaes
Let your taste buds tingle with this fruity low-fat pud
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 25 mins
Low-fat
- Gently mix the melon and strawberries together in a large bowl with a spoon or your hands, then pile half into four glass tumblers. Sprinkle with half the biscuit crumbs.
- Stir the chopped ginger and syrup into the yogurt and spoon into the tumblers. Pile the rest of the fruit on top, then scatter with the remaining crumbs.
- Sprinkle a teaspoon of muscovado sugar on top of each dessert and chill until ready to serve (up to 2 hours ahead) - the sugar will gradually melt to give a yummy toffee flavour.
- Take out of the fridge about 15 minutes before serving, so they are not too chilled.
Per serving
168 kcalories, protein 8.9g, carbohydrate 30g, fat 2.2 g, saturated fat 0.6g, fibre 1.5g, sugar 10.3g, salt 0.4 g
Recipe from Good Food magazine, June 2003.
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http://www.bbcgoodfood.com/recipes/2384/
http://www.bbcgoodfood.com/recipes/2384/
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Ingredients
- ½ medium cantaloupe melon (about 350g/12oz), skinned and cut into chunks
- 250g strawberries , hulled and sliced
- 4 ginger biscuits, roughly crushed (try Fox's Crinkle Crunch)
- 2 pieces of stem ginger in syrup (about 25g/1oz), chopped, plus 2 tsp of syrup from the jar
- 2 x 150g / 5oz pots Greek yogurt
- 4 tsp light muscovado sugar
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Difficulty and servings
Serves 4
Preparation and cooking times
Cook 25 mins
Low-fat
Ingredients
- ½ medium cantaloupe melon (about 350g/12oz), skinned and cut into chunks
- 250g strawberries , hulled and sliced
- 4 ginger biscuits, roughly crushed (try Fox's Crinkle Crunch)
- 2 pieces of stem ginger in syrup (about 25g/1oz), chopped, plus 2 tsp of syrup from the jar
- 2 x 150g / 5oz pots Greek yogurt
- 4 tsp light muscovado sugar
Per serving
168 kcalories, protein 8.9g, carbohydrate 30g, fat 2.2 g, saturated fat 0.6g, fibre 1.5g, sugar 10.3g, salt 0.4 g
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13 August 2010
Vickie Plum rated and commented on this recipe
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