Chicken tikka kebabs with Indian salad
Low-fat version of the classic dish
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr
Including 30 minutes to marinateLow-fat
- Mix the yogurt with the curry paste in a large bowl. Add the chicken, season, then stir really well. Cover and leave for 30 minutes at room temperature to give the spices time to flavour the chicken (or make ahead and chill for several hours or overnight).
- Make the salad before you start to cook the kebabs. Simply mix together the cucumber, tomatoes, chilli, onion and coriander. Season lightly, then cover until you're ready to serve with the meal.
- Preheat the grill or barbecue. Push the chicken onto 8 metal or wooden skewers. Grill or barbecue the kebabs for 8-10 minutes, turning them frequently. At the same time, warm the tortillas or chapatis on one side of the barbecue, wrapping them in foil. Serve two kebabs per person, with two tortillas or chapatis and plenty of salad.
Per serving
559 kcalories, protein 54g, carbohydrate 79g, fat 5.3 g, saturated fat 1g, fibre 3.9g, salt 1.53 g
Recipe from Good Food magazine, June 2003.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2382/
Difficulty and servings
Serves 4
Preparation and cooking times
Cook 1 hr
Including 30 minutes to marinateLow-fat
Ingredients
- 150ml pot low fat natural yogurt
- 2 tbsp tikka masala paste (we used Patak's)
- 700g skinless, boneless chicken breasts , cut into chunks
- ½ cucumber , chopped
- large tomato , chopped
- 1 green chilli , seeded and finely chopped
- 1 small onion , finely sliced
- 4 tbsp roughly chopped fresh coriander
- 8 soft flour tortillas wraps or chapatis
Per serving
559 kcalories, protein 54g, carbohydrate 79g, fat 5.3 g, saturated fat 1g, fibre 3.9g, salt 1.53 g
Advertisement








Latest comments and suggestions
02 December 2007
Jean rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 January 2008
nikweston22 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 July 2008
hot_pink commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 August 2008
Meghan commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
05 August 2008
Meghan commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
07 February 2009
Leamac83 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
20 March 2009
cooky commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 April 2009
jaimee commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 June 2009
Caroline rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
01 July 2009
Vicki Food commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 September 2009
laureana commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 September 2009
laureana rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 January 2010
steveinstaffs rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
31 July 2010
Denis rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
11 July 2011
livetoeat commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 September 2011
babs rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.