Spicy tuna quinoa salad

Spicy tuna quinoa salad

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(2 ratings)

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Cooking time

Prep: 10 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

Ready-to-eat pouches of grain mean you can have a healthy lunch in minutes - mix with veg and sustainable fish

Nutrition and extra info

Additional info

  • Gluten-free
  • Healthy
Nutrition info

Nutrition per serving

kcalories
298
protein
17g
carbs
28g
fat
13g
saturates
2g
fibre
7g
sugar
10g
salt
0.7g

Ingredients

  • 1 onion, sliced
  • 350g peppers, sliced
  • 1 tbsp olive oil
  • 1 red chilli, finely chopped
  • 225g pouch ready-to-eat quinoa
  • 350g cherry tomatoes, halved
  • handful black olives, chopped
  • 225g jar albacore tuna in olive oil, flaked

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Method

  1. Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
  2. Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.

Recipe from Good Food magazine, August 2012

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Comments

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pigpigpegpeg's picture
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used couscou instead of quinoa. used normal size tomatoes and grilled them first, as he doesn't like raw tomatoes.

it was very delicious.

Lola_balola's picture
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Quite tasty and very filling. Good mix of textures. I cooked onion and pepper in garlic oil and added lots of seasoning - it was tasty enough for lunch.

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