- 1 onion, sliced
Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
- 350g pepper, sliced
Sometimes called bell peppers or capsicums, these sweet, mild peppers come in variety of colours…
- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 1 red chilli, finely chopped
- 225g pouch ready-to-eat quinoa
Tiny, bead-shaped, with a slightly bitter flavour and firm texture, quinoa may not be a…
- 350g cherry tomato, halved
- handful black olives, chopped
- 225g jar albacore tuna in olive oil, flaked
A member of the mackerel family, tuna are mainly found in the world's warmer oceans. They…
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Fry the onion and peppers in the oil until soft. Add the chilli and cool slightly.
Mix the quinoa, onion mixture, cherry tomatoes, olives and tuna together. Divide between 4 plates, pour over a little of the oil from the tuna jar, season and serve.