Full English salad
Add some greenery to your traditional English breakfast and enjoy two of your five-a-day
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
- Heat oven to 220C/200C fan/gas 7. On a deep baking tray arrange the tomatoes, then mushrooms, bacon coils and sausages in lines. Season the veg and drizzle them with ½ tbsp of the oil. Bake for 35 mins, turning sausages and bacon once. Remove from oven when the meat is cooked through, the sausages have browned and the bacon is crisp.
- Meanwhile, make the dressing by mixing 1 tbsp oil with vinegar and mustard.
- Fry the eggs in the remaining oil, in a non-stick pan, cooking to your liking. Assemble the salad by placing a handful of leaves on each plate. Slice the sausages and arrange with the tomatoes, mushrooms and bacon on top of the leaves. Drizzle with dressing. Place a couple of baguette slices in the middle of the salads and lay eggs on top.
MAKING IT HEALTHIER
To reduce the fat, you could grill the tomatoes, mushrooms, bacon and sausages. You could also poach the eggs.
PER SERVING
508 kcalories, protein 23g, carbohydrate 27g, fat 34 g, saturated fat 10g, fibre 4g, sugar 6g, salt 2.8 g
Recipe from Good Food magazine, August 2012.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2320660/
Your binder
Sign up or sign in to receive a £60 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 20 baby plum tomatoes
- 250g pack chestnut mushrooms , halved
- 8 rashers smoked streaky bacon , wrapped around 2 fingers to form coils
- 4 good-quality pork sausages
- 2½ tbsp olive oil
- 2 tsp sherry vinegar
- 2 tsp Dijon mustard
- 4 eggs
- 100g bag salad leaves
- 8 thin diagonal slices baguette , toasted
Buy ingredients
Search Good Food
Cobb salad with buttermilk ranch dressing
Get three of your five-a-day from this chicken and bacon salad, which can be adapted to use leftover turkey and is packed with protein and vitamins
1
rating
This satisfying salad, crammed full of green vegetables, new potatoes and lean ham is low calorie and low fat
1
rating
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 35 mins
Ingredients
- 20 baby plum tomatoes
- 250g pack chestnut mushrooms , halved
- 8 rashers smoked streaky bacon , wrapped around 2 fingers to form coils
- 4 good-quality pork sausages
- 2½ tbsp olive oil
- 2 tsp sherry vinegar
- 2 tsp Dijon mustard
- 4 eggs
- 100g bag salad leaves
- 8 thin diagonal slices baguette , toasted
PER SERVING
508 kcalories, protein 23g, carbohydrate 27g, fat 34 g, saturated fat 10g, fibre 4g, sugar 6g, salt 2.8 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
27 August 2012
VicC rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.