Spicy chicken, mango & jalapeño salad
Flavour chicken breasts with coriander, chilli and lime then serve with Mexican corn chips and a fresh, crunchy salad
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
NO COOK- Put the cherry tomatoes, jalapeños, coriander, lime juice, onion and oil in a large bowl with some seasoning.
- Pop the remaining ingredients, except the tortilla chips, on top of the dressing. Gently mix the salad together to coat.
- Sprinkle the tortilla chips over the top and serve immediately with lime halves.
PER SERVING
481 kcalories, protein 22.0g, carbohydrate 37.0g, fat 27.0 g, saturated fat 6.0g, fibre 6.0g, sugar 15.0g, salt 1.5 g
Recipe from Good Food magazine, July 2012.
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http://www.bbcgoodfood.com/recipes/2248650/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 15 mins
NO COOKIngredients
- 250g pack cherry tomatoes , sliced or quartered
- 2 tbsp finely chopped jalapeños
- small handful coriander , roughly chopped
- juice 1 lime , plus halves to serve
- 1 small red onion , finely chopped
- 1 tbsp extra-virgin olive oil
- 4 cooked chicken breasts , torn into bite-sized shreds
- 2 Little Gem lettuces , torn into bite-sized pieces
- 1 red pepper , deseeded and sliced
- 1 ripe mango , stoned, peeled and diced
- handful tortilla chips , broken up a little
PER SERVING
481 kcalories, protein 22.0g, carbohydrate 37.0g, fat 27.0 g, saturated fat 6.0g, fibre 6.0g, sugar 15.0g, salt 1.5 g
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30 July 2012
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30 July 2012
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