Curried chicken & cashew rice

Curried chicken & cashew rice

Whip up a curry in next to no time - perfect for those evenings when you're too tired to be in the kitchen for long

Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Method

  1. Put curry paste in a wok or large frying pan and heat it up (if you like spicy food, add chopped chilli, too).
  2. Stir in basmati rice, the shredded cooked chicken or turkey, the frozen peas and the roasted cashews. Stir fry until piping hot, then season with a squeeze of fresh lemon juice. Serves 2.

Per serving

428 kcalories, protein 24g, carbohydrate 43g, fat 19 g, saturated fat 1g, fibre 2g, sugar 1g, salt 1.18 g

Recipe from Good Food magazine, December 2003.

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Difficulty and servings

Easy

Serves 2

Preparation and cooking times

Total time

Quick, filling and tasty

Ingredients

  • 1 tbsp curry paste
  • 1 chopped chilli , if you like spicy food
  • 250g pack cooked basmati rice
  • some shredded cooked chicken or turkey
  • a handful of frozen peas
  • 50g pack roasted cashews
  • a squeeze of fresh lemon juice
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Per serving

428 kcalories, protein 24g, carbohydrate 43g, fat 19 g, saturated fat 1g, fibre 2g, sugar 1g, salt 1.18 g

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