Speedy soy spinach

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Good Food

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1. Heat the oil in a pan and cook the garlic for a few secs. Tip in the spinach and cook for 2 mins, stirring often until just beginning to wilt. Drizzle over the soy sauce, toss through and scatter with sesame seeds. Great served with chicken or grills.

Make it different

This basic recipe works well with most green vegetables. You could try blanching broccoli, asparagus or beans until just tender, then cooking as above.

64 kcalories, protein 2g, carbohydrate 2g, fat 5 g, saturated fat 0g, fibre 1g, salt 1.54 g

'This spinach dish had a great colour. The whole thing was quick, simple and very tasty indeed. I served it with some grilled salmon and new potatoes.'

Latest comments and suggestions

• stefb84

  03 June 2008

  stefb84 commented on this recipe

  This is a really tasty way of serving spinach, even my boyfriend enjoyed it and he is determined to not like veg!

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Ingredients

• 1 tbsp vegetable oil
• 1 garlic clove
• 200g bag spinach
• 2 tbsp soy sauce
• 1 tbsp toasted sesame seeds

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Difficulty and servings

Serves 4 as a side dish

Preperation and cooking times

Prep 5 mins

Cook 5 mins

Super healthy

Ingredients

• 1 tbsp vegetable oil
• 1 garlic clove
• 200g bag spinach
• 2 tbsp soy sauce
• 1 tbsp toasted sesame seeds

64 kcalories, protein 2g, carbohydrate 2g, fat 5 g, saturated fat 0g, fibre 1g, salt 1.54 g

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